Seven Ways to Use Long Summer Evenings to Improve Your Sleep
Would you like to improve your sleep, easily and enjoy yourself at the same time?
Well, you can - easily!
Summer is a great time to start improving your sleep naturally.?You can use the longer evenings to get outside and do things you enjoy so you go to bed feeling content and relaxed.
When we aren’t sleeping well, we worry about it.?
Worrying makes it even harder to sleep well.?So, use the summer evenings to get into a habit of doing something you enjoy and going to bed relaxed and happy – and sober!?
Sue Gray
Help Me Sleep
www.suegray.co.uk
07792 447331
Marketing for purpose-led businesses who want to embrace marketing to increase their impact and sales opportunities | Chartered Marketer | Marketing Consultant | Mentor & Coach | Trainer |
1 年I like to spend the last half hour pottering so I go to bed knowing everything is straight and ready for the next day ??