Have you ever stumbled upon an old photograph capturing a moment of pure, unfiltered joy and thought, "I wish I could feel that way again"? In a world filled with daily demands and constant stimuli, that genuine happiness often feels elusive. But what if it could be as simple as adhering to seven key principles?
In 2015, a renowned entrepreneur named Alex journeyed to the Himalayas, aiming to break free from his burnout. There, he met Lama Tenzin, who shared a simple yet profound mantra:
Alex returned, transformed. His company thrived, not due to increased hours but because he brought the Lama’s wisdom into every meeting, decision, and interaction.
- Eat: Nourish your body and soul. A study from Harvard School of Public Health reveals that diets rich in whole grains, lean proteins, and vegetables can impact our mood and cognitive function. It's not just about living longer but living better.
- Sleep: The restorative power of sleep is unmatched. As per the Sleep Foundation, quality sleep enhances our problem-solving skills and attention span, elements crucial for professional success.
- Move: A sedentary life is the bane of modern existence. The Mayo Clinic points out that regular physical activity can combat depression and anxiety. Plus, it sharpens our thinking and judgment skills, giving us an edge in our professional arena.
- Pray: This isn’t confined to religious prayer. Meditation, reflection, and mindfulness come under this canopy. The American Psychological Association highlights how these practices can reduce work-related stress and foster creativity.
- Play: All work and no play made Jack a burned-out boy. Engaging in hobbies and leisure activities can act as a buffer against stress, suggests a study in the Journal of Occupational and Organizational Psychology.
- Smile: The act of smiling releases dopamine and serotonin. Beyond personal well-being, smiling enhances workplace relationships, as it's often perceived as a trait of approachable and competent professionals.
- Serve: Giving back fosters a sense of purpose. Whether it's mentoring a colleague or volunteering, acts of service yield a happiness double whammy. As per a report by Greater Good Magazine, altruistic actions benefit the giver as much as the receiver.
- Mindful Meetings: Start your meetings with a two-minute meditation. It anchors focus and promotes constructive discussions.
- Break the Sedentary Cycle: Convert some meetings into 'walk-and-talk' sessions. They can be invigorating and foster out-of-the-box thinking.
- Gratitude Journal: Document moments of joy and gratitude. Over time, you'll have a tangible record of positivity and achievement.
- Serve Through Skills: Offer your expertise to non-profits. It’s an avenue to serve while enhancing your skills and network.
- Your Turn to Share: When did a simple act, perhaps a smile or moment of reflection, transform your day? Share your story in the comments.
- Network with Purpose: Let’s delve deeper into these happiness pillars. Join me on LinkedIn where I initiate weekly discussions on holistic well-being in the corporate world.
- Pass on the Positivity: If you found value in this synthesis of ancient wisdom and modern science, consider sharing with your peers. After all, happiness is more profound when shared.
In the labyrinth of corporate life, happiness might seem like a distant mirage. However, Lama Tenzin's wisdom, underpinned by scientific studies, offers a roadmap. Each pillar, whether it's the food we eat or the smiles we share, has the power to transform our professional journey from mere existence to exuberant thriving. Remember, the pursuit of happiness isn’t about the destination but the enriching journey and the stories we gather along the way.
A passionate and curious lifelong learner
1 年#Thanks #for #sharing Michael Kouly. Great #points listed in your #post. It's #crucial to #maintain #focus, be #self #discplined and #always #remember the #reasons #why you are on #your #own #journey. By doing so, you will be #able to #stay #motivated and #achieve #tangible and #consistent #results.