Seven happiness hacks (and the surprising way to finally get stuff done).

Ever feel like happiness is that one meeting invite you never get time to accept?

Juggling family, career, finances, that thing called ‘contentment’ can sometimes seem as elusive as a free parking spot in Melbourne’s CBD. At lunchtime. But here’s the kicker: the late Dutch sociologist Ruut Veenhoven—often called the “godfather of happiness research”—showed that genuine fulfilment might be closer than you’d think.

Veenhoven passed away in December 2024 at 82, leaving behind a legacy that proves real happiness isn’t reserved for Instagram influencers or 5am yoga sessions (??)—it’s within reach for the rest of us, too.

I’ve discovered—occasionally the hard way—that aligning day-to-day life with your core values can supercharge both contentment and productivity. No motivational poster required. But that’s just me. Here’s what Veenhoven found, backed by solid data, plus a few personal lessons I’ve picked up while learning to navigate this precarious balancing act.

1.?????Live authentically (why it matters)

We’ve all faked enthusiasm for something (think secret Santa ??, or mandatory karaoke nights ??). But chronic people-pleasing can be soul-sucking. Veenhoven’s findings confirm that pursuing goals rooted in your personal values leads to deeper satisfaction. And fewer regrets.

Try this:

• Check your gut: Before you jump into yet another project, ask yourself if it genuinely aligns with your values—or if you’re just ticking someone else’s box.
• Write down your ‘why’: Grabbing a pen and scratching out your core motivations can work wonders when life ramps up and you need a quick perspective check.

2.?????Build strong social connections (in real life, not feeds)

You don’t need a flock of 10,000 LinkedIn connections—just a few genuine relationships that keep you grounded. Veenhoven’s research shows that supportive social circles are a major predictor of overall life satisfaction.

Try this:

• Quality over quantity: Catching up with a friend over coffee can do more for your wellbeing than 50 “must-watch” cat reels ??. Call that friend today!
• Find your tribe: Whether it’s a local running group or a community choir, being around people who share your interests can spark connections that last far longer than a fleeting LinkedIn endorsement.

3.?????Find purpose in what you do (even if you hate your job)

If your job feels like an endless conveyor belt of meaningless tasks, it might be time to reframe. Add meaning wherever you can—be it a side project you care about, volunteering for a cause you respect, or reinventing parts of your current role to play to your strengths.

Try this:

• Spot your strengths: Make a list of what you’re naturally good at and find ways to bring more of that into your working week. Yes, even if it’s “organising unbelievably good morning teas.”
• Play the wildcard: Sign up for a short course or volunteer for a new initiative at work. You might discover hidden talents ?????? (or at least gain a few good late-night stories to share).

4.?????Eat, exercise, sleep, repeat. (Seriously)

Studies reveal that happiness can boost productivity by up to 12%. Veenhoven linked better moods to regular exercise, decent nutrition, and solid sleep. Translation: your morning coffee might get you through morning emails, but a holistic approach to health keeps you thriving in the long run.

Try this:

• Start small: You don’t need to train for a triathlon ??????. A brisk 15-minute walk or a quick stretch can make a big difference—plus, it’s easier on the knees.
• Find the fun: Whether it’s soccer, salsa dancing, or old-school aerobics, pick something you truly enjoy so it doesn’t become just another chore.

5.?????Cultivate optimism (no rose-coloured glasses required)

Being optimistic isn’t about ignoring reality; it’s about believing you can adapt and overcome. Seeing the wine glass half-full (even when it’s really half-empty). Veenhoven’s data links a hopeful mindset with better problem-solving, meaning you’re more likely to tackle challenges creatively rather than throwing your hands up in despair.

Try this:

• Daily gratitude check: ??? ?? Jot down something that went right today—a smooth commute, a tasty lunch, or the fact you remembered to charge your phone. Or?your colleagues name.
• Reframe setbacks: If a plan goes belly-up, ask yourself what you’ve learned or if there’s a silver lining you can leverage next time.

Personal note: One of my sisters actually gets a silver toenail whenever she has a pedicure to remind herself that, no matter how chaotic things seem, there’s always a little shimmer of hope hidden somewhere. You might not spot it immediately, but trust me: it’s there.

6.?????Stop comparing yourself to others (the highlight reel isn't real)

It’s easy to fall into the comparison trap—wondering why you don’t have your neighbour’s flashy new car or your colleague’s perfect “work-life blend.” But fixating on other people’s highlight reels undermines your sense of self.

Try this:

• Set your own benchmarks ??: Track personal goals or achievements, like nailing a presentation at work or learning a new skill, instead of eyeing what everyone else is doing.
• Digital boundaries : If you catch yourself in a scroll-hole, it might be time for a quick detox ??. There’s a whole world out there, and it’s not all hashtagged.

7.?????Intentionally shape your environment (because it shapes you back)

From messy desks to outdated break rooms, your surroundings significantly impact your mood. Veenhoven urged leaders to foster spaces that encourage mental health and social cohesion—but let’s start with your own corner of the world.

Try this:

• Upgrade your workspace: A plant ??, a piece of art ???, or even just clearing out old paperwork can refresh your daily vibe.
• Get involved locally: ????Whether you’re urban, country, or miles away from anywhere, community events, farmers’ markets, or small festivals ??can stoke your creativity and remind you there’s more to life than Monday’s email queue.

One takeaway? Small steps, big impact.

I’m a big fan of the “just do one thing” philosophy. There’s no big fireworks moment where you cross a finish line labelled “Happiness, Complete”, ??check. Instead, as Veenhoven’s work shows, incremental, everyday actions can steadily nudge you into a more fulfilling, balanced life. Whether you’re focusing on your health, your relationships, or your mindset, each little tweak helps you invest in a happier, more resilient you.

Your turn:

What's your go-to hack for staying sane amid life’s chaos? Share your secret weapon below or drop me a message. You never know who might need that spark of inspiration right now.

#HappinessAtWork #PositiveMindset #WorkLifeBalance