Setting Expectations
I set a new goal of reading 15 minutes daily. It's a practice I've wanted to get back to for many years but have struggled to find time.
I keep telling myself that when I've achieved my goal and am done writing this newsletter, I can use that time back to read every night. And that's 100% what I'll do, but I don't want to wait until that day.
Guinevere Ellis ?? told our mastermind to pick something to do for 30 days straight so I may as well use this challenge to kickstart a habit I've been wanting to pick back up for over 5 years!
So it's the very first night settling into this challenge - I'm catching up on chapters from The Power of Your Subconscious Mind by Joseph Murphy and one of the first things I read is a testimonial from a 75-year-old woman who went from alone and hopeless to happily married in about 3 weeks.
You said that ideas could be conveyed to the subconsious mind by repetition, fath, and expectancy. I began to repeat frequently, with all the feeling I could muster, "I am watned. I am loved. I am happily married to a kind, loving, and spiritual-minded man. I am secure and fulfilled." I kept on doing this many times a day for about two weeks. One day at the corner drugstore, I was introduced to a retired pharmacist.
This story made me pause
I underlined the word expectancy.
I've definitely heard this in all of the content I've consumed, but I got stuck on that word.
Expectancy.
I visualize the things I want. I write them down, I say them out loud. I practice gratitude as if they've already happened. I've journaled on those scenes to explore what I'm thinking, doing, and feeling. I visualize it through meditation and fully embody the experience.
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But do I expect them to happen just because I want them and have programmed them into my subconscious mind?
I don't want to feel entitled, that's what's expected of my generation lol - but that's a limiting belief that I need to crush right now. I can do whatever I put my mind to. I can create experiences by simply thinking and feeling them. I expect them to happen because they just keep happening. Everything I've ever wanted has come true. And every day I keep thinking how can it get better than this? But then I find out just how good it can get.
I am so happy and grateful that I am in control of my life.
I know what I want and I expect them to happen at this point. I know the rules of the game so I'll just keep playing because no matter the outcome, I always win : )
Join me on this journey...
I am manifesting $1M working for myself this year. Follow the Manifest a Million Challenge every Sunday through Thursday night - a look at my progress, plans, and thoughts throughout it all.
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Here's to getting better and better every day!
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8 个月Great update!
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8 个月I resonate with that so much Dan Mott. I've spent years trying to get rid of expectations because everyone told me not to have them. And yet, they are key to getting what we truly desired because you can want it all day long but if you don't expect it to come your way, then it won't. Glad to hear you've gotten the message as well. If you have time listen to this about the Law of Attraction. https://youtu.be/LrK1KztI8vc?si=YXsrqlKdDcxDvkGH
Optimist | Mental Wellness Advocate | 50 Inspirational Connections | Positive Mindset Enthusiast | # 1 International Best Selling Author on Amazon | Vacationer
8 个月Great tips about affirmations, visualizing and daily journaling as if you already have attained your specific goals!