In Session With Marc David: A Nutritionist Struggles to Lose Weight
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Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?
In today’s episode of The Psychology of Eating Podcast, Marc David works with Holly, a 41-year-old nutritionist seeking to lose 30 pounds. Holly acknowledges that, despite her dedication to helping others lead healthier lives through good nutrition, she’s personally struggling to lose weight and often finds herself overly focused on what and how to eat. Through the course of their work together, Holly comes to see herself, her body, and her challenges in an entirely new light. Tune in now to watch their transformational session!
Key Insights:
It’s been said that we teach what we’re learning. It’s OK to not have everything figured out - it’s all truly part of the human experience.
Weight loss resistance can be tricky to figure out, and can be caused by a variety of physiological and/or emotional factors.
It’s entirely reasonable when we’re having a tough time losing weight to assume that we either haven’t found the right diet OR that there’s something wrong with us. It’s logical to pursue these possibilities, but sometimes we find that neither is true. And this can lead us to some interesting places…
So many people continue to focus on the “calories in - calories out” model. But creating health and balance in the body simply can’t be distilled down to such a simplistic, black and white formula.
With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.
Having your own challenges with food and body? Post your questions in the comment box below or get in touch with us directly.