This has been a very interesting year and so, this session of coaching, distributed in two different posts, has an aim of helping you find meaning in the past year.
- First of all, look for a place where you feel secure, safe. Along with that, do this at a time when you are not needed by others.
- Please, don’t look at this as just a series of questions or tasks. Take them step by step, and take your time…
- Take paper and pen, or pencil. If you want you can take a watch to keep time, but try not. And yes, be unplugged for the time of the exercise.
- Let’s begin…
Session 1: it is better if you do all of this first, in order and during a certain time limit.
- How do you feel in relation to this year? Write as much as possible.
- Which things, scenes of your life or aspects of your environment you would prefer they would be rather different?
- How much was your life impacted by all that happened this year?
- Now, think you are being interviewed in 2025 about the year 2020. Indicate a few things you would tell your audience.
Session 2: do this after the first session; as you can see, there are two main questions, you can change the order if you want.
- During this year you or another person has made an error that impacted your life. Which error was it?
- By correcting that error, what would happen to the rest of your year?
- By not correcting that error, what did REALLY happen (to the rest of your year)?
- Something right happened that touched your heart or created a positive impact in your life; it may be the right thing you or another person did. Which right thing was it?
- What was the impact of that right thing in the rest of your year?
- If that right thing hasn’t happened, what would happen to the rest of your year?
