Serene, No Matter What!

Welcome again!

FIL At the International Book Fair in Guadalajara, Mexico

I extend you the most cordial welcome, now during the Book Fair in Guadalajara, presenting my book Spiritual Orgasms, vivid encounters in the now in my native country, Mexico.

It has been wonderful to be at this important fair, the largest in Latin America in its genre.

Being interviewed by Paolina at the Sanborns Circle

A great woman and journalist, today also a writer

With my publisher Apolonio de Multilibros

Being happy causes health, abundance and well-being

Dear friends. Let us continue to follow with consistency the path to deciding to be happy and stay happy no matter what!

For you who just join us: we started the past 1.5.17 with the series The Language of a Happy Life

In mid-September we continued with The inner technology: what is happening in my brain?

To illustrate the application of both, I want to relate how I, now being addicted to endorphins, I keep my mood most of the time in deep state of gratitude, therefore, endorphinization â€¦ almost always serene, happy, healthy and energetic.

I hope to â€œinfect” you because it really feels great to be free by just being!

I get up with the sun

Before the sun comes up, I open my eyes, thanking for the privilege of waking to yet one more day of life. I close my eyes mindfully and thank my parents for my life; feeling inspired, I appreciate my body for being the vehicle that allows me to navigate in this Celebration called Life… now I can feel my heart ? beat, oxygenating my 50 trillion cells which continue their work incessantly as a team-in-excellence, in perfect harmony so that I can exist. Unconditional love at its best right within me…

Ahhhh I feel gratitude… Thank you … and my brain releases the endorphin production causing more expansion within me… ahhhh

The Pool, the cold and Lourdes

With the heart dancing, I go out barefoot in a bathing suit wrapped in a towel towards the hotel pool, which is surrounded by centennial trees that seem to converse with the water contained in that large and beautiful pool

Thanking my admired husband at the start of the day

I feel the effect of the water caressing my skin … trembling at such privilege, regardless of the low temperature.

Swimming while thanking 

I begin to move my body, floating freely, closing my eyes, visualizing my muscles that keep my bones in position. I imagine how, as I synchronize each movement with the breath, my muscles thank me for these intimate moments with myself.

Now it’s the turn to appreciate the muscles of the back and abdomen, pulling and pushing the water with specific movements to thank my abdomen and spine for everything they do for me. And I feel their sincere answer:

– “We also thank you Gloria, for taking care of us with such great perseverance.“

And I smile again, and my brain gives the order again: “Moooooreeee endorphinnnnnssss !!”

Ahhhh …

Trees , hummingbirds, water  wet hug and gratitude 

In that feeling of expansion my body shudders in total Joy … exactly in that orgasmic moment two hummingbirds appear in front of me, as if greeting me, playing with each other.

I tremble even more; seeing and feeling them causes me a sense of wonderful stupor. They come closer and closer to me as if to say: “Hi Gloria! You are awesome! You want to play with us?”

“Good morning!” I replied fascinated.

“How beautiful you are!” I say excitedly. They stay 2-3 seconds fluttering in front of me. Suddenly they fly up, taking off like a helicopter.

I keep swimming, feeling even more grateful for these magical gifts, when I see Mrs. Lourdes sweeping the leaves  that drop from the immense centennial trees under which I am blessed while swimming.

“Good morning se?ora! I was already waiting for you! I want you to know that you already injected me with love for my work â€œâ€¦ her words touch my heart deeply…

I was stupefied. Two days before, the first day I entered the pool, I had found her somewhat angry. Feeling her discomfort I told her:

“Thank you so much for having this so clean! Your work is very important! “

She turned her face towards me surprised, but delighted at the same time.

“How lucky you are to work here, under these trees that bless you constantly.“

Lourdes smiled slightly and looked up to see the tree tops that seemed to caress her.

“How’s your back?” I asked, knowing that sweeping can cause serious back pain. She nodded, letting me know she was fine.

At this point I smiled big big, and I continued swimming in even more Joy, addressing her in deep gratitude.

“I injected love for your work? Wow! I am very happy that you have felt the love I feel for these trees and this pool. Thank you Lourdes! You make me very happy! â€ I answered deeply touched.

The time to leave the pool arrived. Feeling the extreme cold touch my skin, I took my towel quickly and wrapped it around me, walking barefoot towards Lourdes.

“Can I give you a wet hug?” I said, as we both smiling, embraced each other warmly.

Smiling and feeling myself in her eyes and viceversa,  I thanked her again. I took my key and wrapped myself in the towel, shaken by the low temperature that made me tremble, I ran towards my room smiling just to find that my key was not working! I could not open my door…

Passing the test

I had no choice but to go to the reception to get another key. What I loved is that it was super fun! I was so “endorphinated” that I could not get angry nor criticize nor judge at all!

Bursting in laughter, I glanced upwards, as if speaking to Source while saying: “Thanks for this test. I declare to be happy and stay happy no matter what!

I ran towards the reception in order not to feel the cold that was penetrating my bones.

Again, I thanked my brain for the endorphins that continued to be secreted while cheering my body up again and again.

The rest of my day was a song to life…

As my brain was in a constant state of serenity, doses of endorphins continued to be secreted without stopping. So all my day continued happy, feeling in constant state of celebration.

What is happening in my brain?

Definitely my brain, super accustomed to continuously give orders to secrete endorphins due to my eternal state of gratitude, I live in a state of harmony and clarity; I almost always feel calm and celebrate whoever and whatever is in front of me.

If for some reason something happens that is not what I expected, I immediately see other options in that calm in which I live and take action in a serene manner.

It is not that I never feel angry or annoyed, but it does not last more than a few minutes because I always ask myself: “What’s happening in my brain,” and realize that I’m just poisoning myself if I continue to stay in a negative mood. So I remember a past fabulous experience, take a deep breath, and go back to my (and your) natural state of being: happiness …

Ahhhh

Invitation to create your own happy bubble

I invite you to also accustom your brain to secrete endorphins. How?

 

• When you wake up, do it calmly and take time to appreciate your body, your bed, your sheets, your life …
• When you are in front of the mirror washing your teeth, thank them! Thanks to them you can eat!
• When you are in the breakfast room, thank what you are eating … the farmer who harvested the vegetables and fruits, the carrier that brings the product to the supermarket, the supermarket that organizes the sale of many products in a single area so that you can choose what you like most
• When you are in school, appreciate your teachers, and especially the people with whom you feel a resistance. Apply compassion and tolerance; same at the workplace
• Appreciate, thank, celebrate …

I appreciate you for reading my blogs that are intended to share the joy that life can be if you so allow, and deeply wish that you, too, are also a contagious agent of happiness.

Please stay in touchr; your participation keeps me really very happy…

Amen

Next appointment: December 15!

Let’s see why San Miguel de Allende in Mexico is such a happy and magical town!

Why is it that so many people choose to live in this little-great town in the heart of Mexico that lured me to stay four years instead of my original intention to visit five days.

How is it that the continuous feeling of creativity with the cheerful and warm locals made me feel so expanded and calm that I decided to stay, like many other residents did before me…living in serenity, causing me to choose what proved to be the best path for my then still very young toddlers… a decision that guided my life towards the foundation of my beloved Villas Xichu.

The Happiness Festival to be hosted by our Happiness Holistic Center Villas Xichu!

What is happening in your brain?

Gracias mil!