Septic Acceptance vs. Self Acceptance

Septic acceptance and self-criticism are common traits that many people possess, and at some point, we've all stood in front of a mirror and picked ourselves apart, criticizing every little flaw we see. However, what most people don't realize is the fact that self-criticism is deeply rooted in perfectionism.?

Perfectionism is striving for flawlessness or going to great lengths to avoid mistakes. The problem with perfectionism is that it sets unrealistic expectations that are impossible to achieve. When we hold ourselves to such high standards, it's easy to fall into the trap of self-criticism because we're constantly finding faults with ourselves.?

Furthermore, perfectionism can lead to anxiety, depression, and other mental health issues. Studies have shown that perfectionism often accompanies these disorders and, in some cases, can even lead to them because perfectionism leads to negative self-talk, which can become a dangerous downward spiral into destructive ways of thinking.

In contrast, practicing self-compassion can positively impact our mental health. Self-compassion and self acceptance are treating ourselves with kindness and understanding rather than criticizing ourselves when we make mistakes.

Self-acceptance doesn't mean that we don't want or need to change. It means we accept ourselves as we are NOW, flaws and all. When we can do that, we create a loving relationship with ourselves. We become less self-critical and more compassionate towards ourselves. This shift in mindset creates a sense of safety and calmness, which makes us more open to learning and growth. Instead of being defensive and closed off to feedback, we become open to constructive criticism. We can gently correct ourselves and learn from our mistakes.

Self-acceptance also frees up mental and emotional energy that we can then use to focus on what we genuinely want to improve. We can focus on our goals and dreams without wasting energy on self-criticism and negative self-talk. This shift helps us to become more motivated and productive. We can progress towards our goals without being held back by our insecurities.

5 BENEFICIAL TIDBITS

1) Improved Mental Health: When we constantly criticize ourselves, we create a cycle of negativity that can have far-reaching effects on our mental health. We can break this cycle and improve our well-being by embracing self-love and acceptance. Studies have shown that self-compassion leads to increased happiness, greater life satisfaction, and decreased symptoms of anxiety and depression. Changing how we speak to ourselves can reduce stress and cultivate a more positive mindset.

2) Higher Self-Esteem: We see our worth and value when we speak kindly to ourselves. This, in turn, leads to higher self-esteem and confidence. We start to believe in ourselves, and we become more motivated to achieve our goals. Self-love allows us to recognize our strengths and accept our weaknesses without feeling less worthy. This mindset shift can profoundly impact how we approach life and the challenges that come our way.

3) Improved Relationships: When we love and accept ourselves, we are better equipped to love and accept others. We become more compassionate, understanding, and empathetic. This, in turn, leads to stronger relationships, as we can better communicate our needs and understand the needs of others. We can improve our relationships with those around us by enhancing our self-talk.

4) Better Physical Health: Negative self-talk can impact not just our mental health but our physical health as well. Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels*.This can lead to a host of health problems. We can also improve our physical health by reducing stress through self-love and acceptance.

5) Practicing Self-Love: How do we start practicing self-love and acceptance? The first step is to become aware of our self-talk. Notice when you engage in negative self-talk, and try to replace it with positive statements. For example, instead of saying, "I'm so dumb for making that mistake," try saying, "I made a mistake, but I'm still a valuable person." Other practices, like meditation, journaling, seeking a life coach, and mindfulness, can also help cultivate self-love.

The above works for me, and I accept that not every moment will be good. Yet if I realize my character defects, I adjust my thinking and work towards "Progress rather than Perfection."

I know self-love is an inside job only accomplished with the realization and commitment to work on myself.

If you are committed too, I recommend a fantastic individual and referral: Jennifer Edwards, DVM, CPC, ELI-MP, Life and leadership Coach / Speaker / Veterinarian. https://www.dhirubhai.net/in/drjenniferedwards/

Reference:

*https://www.apa.org/topics/stress/body#:~:text=Stress%20causes%20the%20body%20to,%2C%20circulatory%2C%20and%20male%20reproduction .

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Megan Sprinkle, DVM ?Jeff Werber ?David Bruyette ?David Liss ?Kristi Fisher ?Dr. Adam Christman ?Jennifer Edwards, DVM ?Jennifer Mathis ?Diane Levitan, VMD Dip ACVIM ?Michael Butler ?Richard Gebhart ?Emotional Intelligence ?Julia Marlin Behr, CVPM, CVBL, PPPC, CCFP ?Rachel Teichberg, CVPM, CVBL, CCFP #emotionalintelligence?Travis York ?Seth Reis ?Charles Mintzer ?Ernie Ward ?Rev Dr Denise Elizabeth Hall , DVM CVA MDIV ?

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