September’s Fitness Focus: Reset Your Routine, Stay Active, and Feel Empowered! ??
Mary Louise Rose
Hormonal Health & Wellness Coach | Supporting busy professionals in balancing hormones & achieving sustainable wellness | Personalized strategies for lasting transformation
Fall has arrived!
You’ve been juggling your career, family, and trying to navigate all the noise around what’s “right” for your body. And yet, you’re still frustrated by those stubborn changes—like that belly fat that doesn’t seem to go away no matter what you do. ??
If you’re nodding along right now, you’re not alone.
Now that we're well into September, watching summer fade away, it’s time to reclaim our energy, our routines, and our fitness goals. I get it—fall brings cooler weather, busier schedules, and a shift in priorities. But here’s the truth: this is the perfect time to refocus, take a deep breath, and realign your body and mind.
Yes! You deserve to feel strong, healthy, and confident in your body. Let’s make sure you’re feeling amazing—physically and mentally—all through fall and beyond. ????
Adapt Your Exercise Routine for Autumn ?????♀?
As the days get shorter and the air turns crisp, it’s time to switch things up! Cooler weather means you can bring new activities into your routine and keep things fresh.
?? Action Item: Think about moving some of your workouts indoors. Try a new fitness class at the gym, start an indoor swimming routine, or check out my online yoga sessions from the comfort of your home. The key here? Find movement that excites you and makes you want to show up for yourself. Click here to checkout yoga sessions!
Enjoy Outdoor Activities in Cooler Weather ????♀?
Yes, cooler weather can actually enhance your outdoor workouts! The crisp air is perfect for getting outside and moving your body in ways that summer heat might have made uncomfortable.
?? Action Item: Consider adding in weekend hikes, early morning walks, or cycling through those beautiful fall landscapes. It’s not just about exercise—it’s also about reconnecting with nature and boosting your mental clarity too.
Set New Fitness Goals & Crush Them ????
With a new season comes a fresh opportunity to set new goals and challenge yourself!
?? Action Item: Reflect on what you accomplished over the summer and set new, realistic goals for the fall. Maybe you want to work on strength training, or perhaps it’s about finding more balance with activities like yoga or Pilates. Whatever it is, having those goals will keep you focused and motivated.
Let’s Face It
Keeping fit isn’t just about looking good—it’s about feeling mentally sharp, physically strong, and emotionally grounded. Fitness will further fuel your success in life. It helps you manage stress, boosts your creativity, and gives you the energy to tackle your career and personal life like the powerhouse you are. ??
??Want support personalized just for you, to help you thrive this fall? Let's build it together, just for you!
Message me 'Roadmap' to take the next step to get support with fitness, nutrition, and mindset strategies tailored to you and your busy life.
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To your health and happiness,
Mary Louise ??
Resources:
??♀?Virtual Yoga (Recording available & camera's optional)
Escape the everyday hustle and immerse yourself in a session of mindfulness and relaxation in the comfort of your own home.
For those local to me in Virginia:
Whether you’re new to yoga or looking to deepen your practice, these sessions are designed to help you unwind, recharge, and find balance amidst the busyness of life.
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Personal Note From Mary Louise:
I've been there... Trying to do all the things for everyone and feeling exhausted and spent at the end of the day because I was too busy taking care of everyone else.
I remember catching my reflection in the mirror and seeing muscle tone continuing to deplete and knowing I wasn't doing anything to combat it. I was able to figure out a way for myself to integrate all health aspects of nutrition, fitness and mindset which ignited my passion to help others.
Through my coaching I enjoy helping others gain momentum and create transformation for themselves.
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