September Self-Love Newsletter

“You are searching the world for treasure, but the real treasure is yourself.” Rumi

Self-love

September is my Birthday month!!! This year I celebrate a full year around the sun of diving deep into self-love like I never have before.

If I had to use one word to describe self- love it would be honesty. Growing up my mother would always say, “When someone lies, they’re lying to themselves and when they cheat, they’re cheating themselves.” That was one deep childhood self-love lesson. When we love ourselves, we are well aware that protecting our heart and soul by being honest to ourselves and others is everything.

Walking towards self-love may be difficult for many in the beginning, as some may feel unworthy and others may think that self- love is selfishness. It takes practice to truly love oneself. I broke down what I believe are essential parts of practicing self-love…

Forgiveness

Forgiveness is the most important step towards self-love. When we hold onto anger, pain, and regret we create energy blockages in our body that literally lead to disease. We hold ourselves hostage in the past and miss out on enjoying everyday miracles that happen right before our eyes. Don’t allow past decisions by yourself or others dictate your self-worth. Make the choice to liberate yourself from past traumas.? Some of us are able to bring awareness to situations that have brought us pain and regret, make amends and then let go of them in order to heal. Others may need to write them down…try this coping exercise if needed. Write down the experience that you’re holding onto, consciously forgive and then rip that paper up and shed that pain and guilt. Remember that pain is inevitable, but suffering is optional.

Solitude

“Your sacred space is where you find yourself over and over again.” Joseph Campbell

Dedicate 20-30 minutes minimum daily to yourself with no phone or external distractions (totally doable!). Pray, write, journal, meditate. Waking up earlier than everyone in your house is usually the best way to make sure you accomplish this.?

The most important journey is our journey inwards, to our true and higher self.? That can only be reached in solitude and stillness. We need to get centered right now more than ever to protect our heart and soul.? There is so much outside noise that can harm us more than we know. The amount of information we consume can be a burden on our mental and spiritual well-being.

We are conditioned to look out into the world for things we need and in return feel so unsatisfied, our souls yearn for authenticity. Love yourself enough to watch less news, browse less on social media and do more of what your heart and soul need, quietude.?

Habits

I attended a virtual conference in 2020 and James Clear the author of “Atomic habits,” was a keynote speaker. He spoke about the small changes that we do over time, that lead to reaching our goals. He gave an example of simply being present while making your morning coffee.

Make small changes that will lead to achieving long term goals.? It can be as simple as taking your vitamins daily or committing to moving your body a few times a week. Don’t procrastinate! Robin Sharma describes procrastination in, “The 5 am Club,” as self-hatred.

A recent step I have taken towards self-love is caring for my health. I was listening to a Self-Mastery Podcast by Robin Sharma, he said if you don’t make time for your health, you’ll eventually have to make time for your illness. I was moved to tears because I know I deserve to be in the best health in order to live my best life. This brings me to a crucial point of practicing self-love. We must continue to learn and feed our minds and souls.? Make it a habit to listen to a podcast and/or read. Learning means you’re growing!

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As always,

?Love & Light

?Sarah

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