September, a Fresh Start

As September arrives, it ushers in not only a change of seasons but also an excellent opportunity to reflect on our goals and objectives for the remainder of the year. Did you plan to take more care of your health in January? Are you currently doing it? Ignoring the whims of the holidays, of course.

I have looked for the health definition and according to the World Health Organization's (WHO), health is "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." It's a reminder that true health encompasses not just the absence of physical ailments but also mental and social well-being.

With this holistic definition in mind, let's explore some specific objectives within the realm of mental health and overall well-being:

• Self-Awareness: In our fast-paced lives, we often forget to pay attention to ourselves. Promoting self-awareness encourages individuals to become more attuned to their bodies and minds. This heightened awareness enables better stress management and relaxation.
• Serenity and positivity: Life throws challenges at us, and how we respond to them matters. The objective here is to cultivate a sense of serenity, even in the face of adversity. It's about fostering a constructive attitude towards life's stressors.
• Relaxation techniques: In our hectic lives, finding time to relax can be a challenge. Teaching physical and mental relaxation techniques empowers individuals to unwind, rejuvenate, and combat stress effectively.
• Healthy lifestyle: Our bodies and minds are closely intertwined. To achieve holistic well-being, it's essential to promote a healthy daily rhythm. This includes encouraging physical exercise, mental stimulation, and the adoption of a balanced diet.
• Positive outlook: Life becomes more fulfilling when we embrace it with a positive outlook. This objective focuses on developing a sense of anticipation and optimism. It's about looking forward to the future with hope and enthusiasm.
• Managing negative thoughts and emotions: Negative thoughts and emotions are part of life, but they needn't dominate our well-being. Equipping individuals with the tools to manage these challenges effectively is crucial.
• Self-esteem and confidence: A healthy sense of self-esteem and self-confidence is the bedrock of well-being. This objective is about nurturing these qualities, fostering resilience,and building a foundation for personal growth.

Are you taking care of yourself this year, or do you find yourself with all the tools at your disposal, yet not utilizing them? Or maybe you have not found the tool that fits you and helps to keep a routine.

September represents more than just a change of calendar pages; it offers a fresh start, a chance to reevaluate and recalibrate. Let's make the most of this opportunity, focusing not just on professional success but on personal well-being as well.

Work-life balance isn't just a buzzword; it's a commitment to living a healthier, happier life. Let's remember that balance isn't a one-time achievement but an ongoing pursuit. It is useless for your company to work for your balance between personal life and work, if you do not do your own to take care of yourself.

#health #balance #wellbeing #humans #humansatwork #humanizingbusiness