Senior Safety and Health During Flu Season

Flu season can be a challenging time for seniors, as their immune systems often aren’t as strong as those of younger adults. The flu can lead to serious complications, especially for those over 65 or individuals with chronic conditions. At the First Tennessee Human Resource Agency (FTHRA), we are dedicated to helping seniors stay healthy and safe, especially during flu season. Here are some essential tips for seniors to maintain their health and well-being, along with ways FTHRA’s programs support these efforts.

1. Get the Flu Shot

The flu vaccine is one of the most effective ways to protect against seasonal flu. For seniors, getting an annual flu shot can reduce the risk of severe illness, hospitalizations, and even death. Talk to your healthcare provider about getting the flu shot, and remember that it’s especially important for seniors to stay updated on other vaccinations as well, including pneumonia and COVID-19.

2. Practice Good Hygiene

Simple hygiene practices can go a long way in preventing the spread of germs:

• Wash hands frequently with soap and water for at least 20 seconds.
• Avoid touching the face, especially the mouth, nose, and eyes.
• Disinfect surfaces regularly, including door handles, counters, and any other frequently touched areas.

FTHRA staff in programs like Meals on Wheels and Personal Support Services follow strict hygiene protocols to keep the seniors they serve safe and healthy. Knowing that care is taken in these services can give seniors and their families peace of mind.

3. Stay Active

While it may be tempting to stay indoors, light physical activity helps boost immunity and keep seniors feeling energized. Exercise can be as simple as gentle stretching, a short walk, or participating in a senior exercise class. Regular movement helps maintain strength, balance, and mood.

Even those with low mobility can stay active! For example, FTHRA’s Adult Day Center has attendees participate in chair yoga. This specialty-designed yoga program is adjusted to suit a range of fitness levels, ensuring everyone can participate in ways that are comfortable for them. There are also other low-impact exercises, such as tai chi or water aerobics that work well for seniors.?

4. Prioritize Good Nutrition

A balanced diet helps support the immune system. Seniors should focus on eating a variety of fruits, vegetables, lean proteins, and whole grains. Drinking enough water is also essential to stay hydrated and support overall health.

The Meals on Wheels program ensures that seniors receive nutritious, balanced meals delivered right to their doors, providing access to essential nutrition even if they’re unable to shop or cook for themselves.

5. Stay Connected

Isolation and loneliness can negatively impact health, especially for seniors. During flu season, staying connected is essential for mental health and well-being. Regular phone calls, video chats, or safe, small-group gatherings can help seniors maintain social connections.

FTHRA’s programs are designed to increase a sense of community in the Northeast Tennessee region. These programs are especially beneficial for seniors who may not have family nearby or who live alone.

6. Recognize Symptoms Early

Knowing the symptoms of the flu can make a difference in getting prompt care. Flu symptoms in seniors can include:

• Fever or chills
• Body aches
• Fatigue
• Cough and sore throat

If you or a loved one experiences any of these symptoms, contact a healthcare provider immediately. Early treatment can help reduce the severity of the illness and prevent complications.

7. Keep Up with Medications

Seniors with chronic health conditions, such as diabetes or heart disease, should continue taking their medications as prescribed. Keeping up with medication schedules helps manage these conditions, making it easier to recover from illness if it does occur.

FTHRA’s NET Trans program offers rides for seniors to anywhere – including medical appointments and pharmacies, which ensures they have access to essential healthcare and medication pick-ups.

FTHRA’s Commitment to Senior Health

Through our diverse programs, FTHRA is committed to supporting senior health and safety, especially during flu season. Whether it’s through nutritional support, providing transportation, offering companionship, or connecting seniors to vital health resources, we are here to help.

For more information on how FTHRA can support you or your loved ones, visit our website or contact us directly.

First TN Human Resource Agency

• Website: www.fthra.org
• Linktr.ee: https://linktr.ee/fthra
• Social Media: Facebook | Instagram | LinkedIn | YouTube
• Office Address: 704 Rolling Hills Dr., Johnson City, TN 37604
• Phone: 423-461-8200