Self-worth should not be linked to your success and I know that drives you forward every day but it can also destroy you…

It doesn’t have to be like this,

I know you hustle,

Your so busy you feel you have to really earn your success,

and this makes you lose sight of what really matters…

YOU!

How are you going to create this amazing vision you have of your life if you neglect the one thing that is going to get you there?

Ever had that moment when you just want to hide?

Being embarrassed by your weight as a professional isn’t just 

about avoiding the photoshoots,

i know it really hurts your heart…

Wouldn’t it be great be able to put yourself first,

Not to be ruled by your emotions,

Just feel so motivated and happy,

So proud of yourself that you can be even more productive,

You can stop reaching out for comfort food and sabotaging yourself when you have a frustrating day,

You can finally feel at peace what ever is going on in your world,

Building a business or being a high flying career means you’ve been strong,

But what does your heart say?

“You’re not being present,”

“You need to moving your body,”

“Stop looking in the cupboard and fridge because theres nothing in their thats going to fix your problems.”

“Eating your emotions just makes your stomach hurt,”

“The stress and overwhelm are still going to take over unless you do something about it.”

Your heart is smart it knows more than you think,

When you listen to your heart and start to understand your mind your body finally gets what it needs.

Need some help before the craziness of Christmas really gets to you? Here for you,

Helen x