SELF-OBJECTIFICATION, diagnosis and management

Self-objectification refers to the tendency to view oneself as an object to be evaluated by others. It occurs when an individual becomes preoccupied with their appearance, body shape, and weight, leading them to perceive themselves primarily as a physical object rather than a whole person. This phenomenon is common among women and girls, but it can also affect men and boys. Self-objectification can have negative consequences, including poor body image, low self-esteem, and disordered eating. In this article, we will explore the diagnosis and prevention of self-objectification.

Diagnosis of Self-Objectification:

Diagnosing self-objectification can be challenging, as it is a subjective experience that may not be immediately apparent to the individual experiencing it. However, some common signs of self-objectification include excessive concern with

one's appearance, frequent checking of one's appearance in mirrors or other reflective surfaces, and a preoccupation with weight and body shape. In addition, individuals who experience self-objectification may feel ashamed or embarrassed about their bodies, avoid social situations or activities that require them to be seen, and engage in unhealthy behaviors such as restrictive eating, excessive exercise, or cosmetic surgery.

To diagnose self-objectification, mental health professionals may use a variety of assessment tools, such as self-report questionnaires, interviews, or behavioral observation. The most commonly used measure of self-objectification is the Objectified Body Consciousness Scale (OBCS), which assesses an individual's level of self-objectification across three domains: body shame, body surveillance, and body control beliefs. Other measures include the Self-Objectification Questionnaire (SOQ) and the Body Surveillance and Body Shame Scale (BSSS).

Prevention of Self-Objectification:

Preventing self-objectification requires a multi-faceted approach that addresses both individual and societal factors. Here are some strategies that can help prevent self-objectification:

1. Promote positive body image: Encourage individuals to develop a positive body image by focusing on their strengths and abilities, rather than their appearance. This can be achieved through education, positive role modeling, and media literacy.
2. Challenge unrealistic beauty standards: Challenge unrealistic beauty standards by promoting diversity and inclusivity in media and advertising. This can include using models of different sizes, shapes, and ethnicities, and avoiding the use of airbrushing or other image manipulation techniques.
3. Encourage healthy behaviors: Promote healthy behaviors, such as regular exercise, balanced nutrition, and adequate sleep, rather than focusing solely on weight loss or appearance. This can help individuals feel better about themselves and improve their overall well-being.
4. Address societal factors: Address societal factors that contribute to self-objectification, such as the sexualization of women's bodies in media and advertising, and the pressure to conform to narrow beauty standards. This can involve advocating for policy changes, such as more stringent regulations on advertising and media content, and promoting gender equality and body positivity.
5. Seek professional help: Encourage individuals who are struggling with self-objectification to seek professional help, such as therapy or counseling. Mental health professionals can provide support and guidance in addressing underlying issues that contribute to self-objectification, such as low self-esteem, anxiety, or depression.

Conclusion:

Self-objectification is a common phenomenon that can have negative consequences for an individual's mental and physical health. Diagnosing self-objectification can be challenging, but there are a variety of assessment tools that mental health professionals can use. Preventing self-objectification requires a multi-faceted approach that addresses individual and societal factors, such as promoting positive body image, challenging unrealistic beauty standards, encouraging healthy behaviors, addressing societal factors, and seeking professional help. By taking these steps, we can help individuals develop healthy relationships with their bodies and improve their overall well-being.

Dr.A.Arrazaghi.MD,FRCPC