Self-Managing MSDs - Actively helping health club members reduce pain

• Up to 70% reduction in pain levels across a range of joints

A Six-Week Trial

Members of an exercise class at a health club undertook a six-week FLX exercise intervention programme. Its aim was to help members understand and manage musculoskeletal conditions and provide them with a range of exercises to improve their conditions.

During this time, attendees reported that their pain levels reduced by up to 70% across a range of joints. This result far exceeds what would typically be deemed a clinically significant degree.