These terms are being heard and talked about everywhere today. But, what do these mean??
In my conversations with clients, I have often observed many people misunderstanding self-love as:?
- Taking out time to watch a Netflix series/movie
- Eating your favourite dish
- Going out with friends
- Going to a spa?
- Going for a trip
- Listening music
- Having a sound sleep
- Taking small breaks in between work to just simply breathe?
- Being kind and gentle with yourself when you realize that you have made a mistake
- Spending some time every day to write/journal your feelings, thoughts to understand yourself?
- Allowing yourself to feel any and every emotion; sadness, anger, jealousy, excitement, and such.
- Take out time every day to do activities that help you connect with nature.. and its silence.
- Understanding what limits you and holds you back and lovingly encouraging yourself to overcome these inhibitions
- Allowing yourself to take a break from "always showing up and performing"
