Self-help on Overthinking

?“Overthinking “.

?Like in everything else, even here, it's not the quantity of thoughts that matters, but rather the quality of our thinking.

?While you are thinking, whether destructively or constructively, your mind is preoccupied. This is why you cannot think of anything else.

You feel drained because thinking takes mental energy in the same way physical activity uses physical energy. This is why people worry about overthinking—because it leaves them feeling tired and exhausted.

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?(I’m recognized for empowering people in both my personal and professional life, guiding them to discover their self-worth and forge their paths. I aim to uplift others and foster emotional self-sufficiency.

While I've learned valuable lessons from being a giver, it hasn't altered my fundamental nature of understanding and helping others.

??And even though have gone through life I still view people not as opportunities for personal gain, but as equal partners contributing to my well-being by drawing healthy boundaries for maintaining my sanity.

I continue to share self-help because as a mental health professional, I see many struggle internally to seek help or find reliable support.)

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“Thinking: the talking of the soul with itself” - Plato.

This quote portrays thought as an essential, introspective dialogue that shapes our consciousness and guides our actions.

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The many positive sides and various aspects related to overthinking in many professionals and groups in general.

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1. Scientists: Often overthink in pursuit of innovation, constantly analyzing data and experimenting to discover breakthroughs.

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2. Creative Writers and Artists: Overthinking revolves around generating new ideas and presenting them from fresh perspectives, often striving for originality and impact.

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3. Researchers: Overthinking is fueled by the quest for invention, where they meticulously examine theories and methodologies to push the boundaries of knowledge.

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4. Women: Overthinking can stem from managing multiple roles and tasks, balancing responsibilities, and navigating societal expectations.

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5. Professionals with Responsible Positions: Overthinking is prevalent among decision-makers and leaders, who must weigh complex factors and anticipate outcomes that affect many.

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6. Healthcare Professionals: Overthinking arises from the continuous evaluation and diagnosis of conditions, coupled with the responsibility for patients' well-being.

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7. People Living Alone: Overthinking may occur due to increased solitude, leading to introspection and deeper analysis of personal circumstances and decisions.

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8. Senior Citizens: Overthinking can result from reflecting on life experiences, contemplating legacy, and adapting to changes in health and relationships.

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9. Actors: Overthinking involves analyzing roles deeply to portray characters authentically and convey emotions convincingly on stage or screen.

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10. Manipulators: Overthinking arises as they strategize and calculate responses to achieve desired outcomes, as they play mind games, and they struggle to ensure others cannot know their thinking patterns, i.e. how they think in what situations.

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11. Givers: Overthinking occurs when they prioritize others' needs and outcomes, constantly evaluating how best to support and assist others by being proactive.

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While certainly, destructive thought patterns can deeply impact mental health and overall well-being. Here's an expanded view of specific patterns and situations where these thoughts can manifest:

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1. Replaying Same Negative Episodes or Experiences Mentally: Dwelling on past failures, traumas, or regrets, which can lead to feelings of guilt, shame, or hopelessness.

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2. Desire for Revenge: Fixating on thoughts of retaliation or wanting to see others suffer due to perceived wrongs, which can perpetuate anger and resentment.

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3. Constantly Wanting to Be Seen or Validated: Seeking external approval or recognition to feel valued, which may lead to feelings of insecurity or inadequacy when expectations aren't met.

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4. Deliberate Thinking Without Taking Action: Overanalyzing situations or decisions without taking concrete steps forward, which can result in indecision and missed opportunities.

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5. Negative Hurt Experience: Ruminating on past hurts or betrayals, which can foster distrust, affect relationships, and hinder emotional healing.

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6. Toxic Relationships: Being in relationships that are emotionally draining or manipulative, leads to negative self-perception and doubts about one's worth.

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7. Suicidal thoughts or extensive worry for loved ones.

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These patterns of thinking can contribute to chronic stress, anxiety, and depression if not addressed. It's important for individuals experiencing these patterns to seek support from mental health professionals.

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Some methods to avoid or overcome these thoughts

?? Engage yourself in some physical work to break the momentum when negative thoughts emerge.

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? Pick up the phone and try having a chat with someone.

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? Have a self-talk out loud.

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? Change your environment, go for a walk.

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? Do something that demands responsibility.

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? Write your thoughts, even if they are negative, it will create self-awareness.

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? Talk about your feelings with somebody who understands where you are coming from mentally and emotionally.

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? Get into a spiritual practice.

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? Allow yourself to cry; don’t hold back your tears.

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Even during meditation, people cannot shut off their thoughts completely, which is natural. It's okay to allow your thoughts to arise, acknowledge them in the moment, and then let them pass without resistance.

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Wishing you all a great day with many pleasant thoughts????

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#overthinking

#selfhelp

#belongtoyourself??

?Pinky. N.D Kansara

INDIAN.

Author, Psychotherapist, REBT Practitioner, facilitator of thought leadership, advocator of employee emotional wellbeing and Founder of BTY.

with 28 years of experience as a Professional.