Self criticism keeps you awake.

Many people blame themselves for sleep issues, tying their struggles to their identity. This self-criticism can create a harmful cycle where negative thoughts disrupt sleep, leading to more self-blame.

The negative thoughts we carry during the day often resurface at night, making it harder to sleep. This can create a cycle of insomnia fueled by self-critical thinking.

Shifting from self-criticism to self-compassion is key. Recognize that worrying about being a good parent or partner shows you care, which is a positive sign, not a failure.

Question and reframe negative thoughts about yourself. Acknowledge your efforts and focus on doing your best given the circumstances, which can improve both your self-image and sleep.

Instead of blaming yourself, identify potential causes of your sleep issues and address them. Even if sleep doesn’t improve immediately, remember that trying is a sign of strength. Cultivating self-compassion can lead to better sleep and overall well-being.