Self-Care for Teachers

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Dhanya Menon Sunil

Dhanya Menon Sunil

Assistant Professor of English | Soft Skill & Personality development trainer | Freelance Singer | Emcee | Design Thinker | Proof reader | Thespian | Artist | Motivational Speaker | Student counsellor

发布日期: 2023年10月25日

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1. Be Efficient. Leave work at work- don't take it home with you.
2. Spend your lunch break focused on you.
3. Find a healthy way to decompress after work.
4. Prioritize your to-do list.
5. Have a cut-off time for reading work emails.
6. Remember you're only human and there is only so much you can do.
7. Set an alarm to remind you to go home.
8. Set firm boundaries with your time.
9. Set clear boundaries for communication outside of work hours.
10. Stretch or take a quick walk when you can.
11. Find a moment to breathe, relax, and reset.
12. focus on a good work-life balance.

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