Self Care Special

Hello

I hope you are enjoying your day. Mothering Sunday is rapidly approaching and this week I am offering you a self care special. Why not nurture yourselves with some tips and tricks for optimal health and wellbeing.?

Self-Care is Selfless

We can all be guilty of forgetting to look after ourselves in our busy lives. But taking time out to carry out a small act of kindness for yourself is important for your health and well-being. The healthy habits that we adopt amount to self-care. When we look after ourselves, we are nourishing ourselves, valuing ourselves and believing in ourselves says Clinical hypnotherapist Jacquie Whur. We are saying I'm worth enough to look after and I value myself.?This all goes a long way to helping us feel physically and mentally ‘tip top’ and now we can be show up and be tip top for all the people in our lives.

Checkout this week’s all-NEW?Podcast?to get the lowdown on self-care for hair skin and nails.

Having a Bad hair day?

What is the difference between a good hair day and a bad hair day? Perhaps you find yourself thinking I'm on it today, my hair looks great I feel great or maybe you’re thinking my hairs lanky, a bit greasy and I'm just not feeling up to it today.?

How can we overcome these kinds of feelings? What can we do that will also help us to deal with the psychological effects of the shifting physical changes encountered around menopause that we really have little power over??

Checkout this week’s article?to silence your inner critic and feel fabulous.

Self care could be a simple as taking an Online Pilates or Yoga Class with me!

Join me LIVE?ONLINE with the coupon code FIRSTFREE?to feel fitter, stronger and healthier than ever before!