Self-Care for Relief
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Self-Care for Relief

Welcome to?#tamingyourtension?terrific tips for simple health stress relief and living well with less effort.

Healthy doesn't have to be complicated!

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Get ready for a revitalized you!

Simplifying Self-Care for Relief

Practical tips to help you make self-care a simple daily ritual!

Especially timely if you’re a mom, student, or busy entrepreneur… September shifts make it a great month for focusing on self-care!

Get ready to unlock secrets for balancing your being with terrific tension taming tips for tranquility.

?? Welcome to Self-Care September ??

As we bid farewell to the previous season and embrace this time of transition, it's wonderful to focus on taming your tension by tending to yourself.

Whether you're a busy mom adjusting to the kids being back in school, a student transitioning to a new schedule, a dedicated entrepreneur gearing up for Q4, or simply someone seeking daily self-care, these tips are for you!

1. Set Clear Boundaries: Define your personal and professional boundaries. Learn to say no when necessary, and protect your time for self-care.

2. Mindful Mornings: Start your day with intention. Incorporate mindfulness techniques like deep breathing or meditation to set a positive tone for the day.

3. Prioritize Sleep: Ensure you're getting enough quality sleep. A well-rested mind and body are better equipped to handle life's challenges.

4. Physical Activity: Incorporate regular exercise into your routine. Whether it's a brisk walk, yoga, or hitting the gym, physical activity is a powerful stress reliever.

5. Healthy Nutrition: Fuel your body with nourishing foods. Avoid excessive caffeine and sugar, which can lead to energy crashes and increased tension.

6. Time Management: Use tools like calendars and to-do lists to manage your time effectively. This will help reduce stress and ensure you're making time for self-care.

7. Social Connection: Stay connected with friends and loved ones. Social support is essential for emotional well-being.

8. Unplug & Disconnect: Take breaks from screens and social media. Constant digital connectivity can lead to stress and burnout.

9. Hobbies & Passions: Make time for activities you love. Engaging in hobbies can be a great way to unwind and recharge.

10. Self-Reflection: Journaling or self-reflection can help you process your thoughts and emotions, leading to better self-understanding.

11. Delegate & Ask for Help: Don't be afraid to delegate tasks or ask for assistance when needed. Sharing the load can reduce tension.

12. Professional Support: Consider seeking professional help if you're feeling overwhelmed. Therapy or counseling can provide valuable tools for managing stress.

13. Nature Time: Spend time in nature. Even a short walk in a park can have a calming effect on your mind.

14. Gratitude Practice: Cultivate a gratitude mindset. Regularly acknowledging the positive aspects of your life can improve your overall outlook.

15. Celebrate Achievements: Recognize and celebrate your accomplishments, no matter how small. It's essential to acknowledge your efforts.

16. Relaxation Techniques: Explore relaxation techniques like progressive muscle relaxation or guided imagery to unwind.

17. Digital Detox: Consider taking a break from your devices on weekends or during vacations to recharge fully.

18. Learn to Say "Me Time": Make "me time" a non-negotiable part of your schedule. Prioritize self-care without guilt. (Get more terrific tips: ME TIME 30 days of ME ebook)

19. Plan for Fun: Schedule fun activities or outings to look forward to, whether it's a movie night, a hike, or a weekend getaway.

20. Stay Adaptable: Life can throw curveballs, and that's okay. Embrace flexibility and remember that self-care is an ongoing journey.

Add your favorite practices, tips and suggestions in the comments! ????

This month and every month, make a commitment to yourself to prioritize self-care. By taming your tension and tending to your well-being, you'll not only thrive but also find more healthy happiness while balancing your everyday life.

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??Join the Tension Taming Team! ??

And remember, it's always a good idea to practice your 3 ?? keys to reset anywhere anytime:

Breathe! ... Smile! ... EnJoy!

??

For more terrific tips drop a comment, send me?DM?or?book a call?...?Wendy S Wiseman?and let's connect for a chat about taming your tension, having less pain and enjoying more energy every day!


!!! SPECIAL ANNOUNCEMENTS !!!

I just came across this unexpected yet wonderfully welcome #shoutout post from Unicorn Universe ??????

(Please go like & comment your support on various platforms!)

Although I won't be able to attend...

I highly encourage you to go to UNICON 2023 in Salt Lake City! ?? ?? ?? ??

Want Something Magical in your Life? How about a Blessing?!?!

Next,

This month's Action for Happiness calendar is here:

Let's take action to be Happier and Kinder, Together!


What is it that you want to shout out or announce?

Drop a comment below and let me know! ????

Go on... SHARE!!!


H3 Weekly Challenge

From the?Happier Healthier Humans?groups (Here on LinkedIn, also available?on Facebook?or?in the H3CC Weekly WISE with Wendy)?

... the?#weeklychallenge?this week... ??????

Make more Mindful Meditative Moments throughout each day!

??Ready to be here now? ??

Tune into your body being where you are now.

Focus on your breathing.

When you notice your thoughts start to jump around, let them go and refocus your attention on your breath (it’s normal for your mind to wander)

See the post?for tips!

????

Let's get Growing!

Creating a better world together as?Happier Healthier Humans!

?? You're Invited! ??

Join us in the LinkedIn group - it's a great place for boosting healthy happiness:?https://www.dhirubhai.net/groups/12707279/???


And now, a few words from our sponsors....

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Get WISE! Join H3! ??Join the Tension Taming Team! ??






Work with Wendy!

Ask about Group Experience workshops and stress relief series for businesses and organizations so that participants ease pain and boost energy for productivity with the relief reset techniques of?Taming Your Tension?(great for WFH teams!!)

Book a call?or?Let's Chat?or?Get a Sample Session?- get the results you desire - or just schedule a connection??????#coffeechat!

》Join us in the?H3????T3 today!

Building community for boosting healthy happiness and lifelong well-being.

Make it a great day - the WISE way!

????En-Joy!??????

#community?#happierhealthierhumans?#theWISEway?

#awareness?#relief?#results #personalgrowth

#movement?#mindset?#mindfulness?#motivation

?#healthyhabits?#longevity?#energyforlife #thrive

Learn about how simple enjoying better health can be! Check out this short video to learn about how BEMER works!

?? Get ready for a revitalized you with these Self-Care September practical tips! ?? Make self-care a simple daily ritual! Especially helpful if you’re a mom, student, or busy entrepreneur… this is a wonderful month for extra focus on self-care! https://t3.tamingyourtension.com/c/wise-with-wendy/tension-taming-tuesday-september-self-care-tips

Catch the companion episode of the Taming Your Tension Today solocast #podcast ????

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