Self-Care Genius: Enhancing Your Energy Beyond 40

Let’s Start with a Question:

How is your energy level throughout the day? What could you do to sustain more consistent energy from morning to night?

Words to Live By:

• “The more you lose yourself in something bigger than yourself, the more energy you will have.” — Norman Vincent Peale

Three Steps to Boost Your Energy:

1. Prioritize Sleep Hygiene. The quality of your sleep directly impacts your daily energy. Establish a calming bedtime routine, minimize screen time before bed, and create a dark, cool environment to enhance your sleep quality.

2. Hydrate Consistently. Dehydration is a common yet overlooked cause of fatigue. Make sure you’re drinking enough water throughout the day—aim for at least 8 glasses. Your body and brain will thank you.

3. Move Your Body Regularly. Physical movement is one of the fastest ways to boost energy. Whether it’s a short walk, stretching, or a quick workout, regular movement throughout the day will help you feel more alert and energized.

Your Action Plan:

Reflect on today’s question, consider the wisdom shared, and take these three steps to start boosting your energy and sustaining it throughout the day.

Dr. M??