Self-Care Genius: Creating a Calm Mind Beyond 40
Dr. Martine Canal
Dr Canal is dedicated to help others live a well-balanced life with intentional self care regimen ??
??Let’s Start with a Question:
When was the last time you felt truly calm? What can you do today to create more moments of calm in your life?
??Words to Live By:
??Three Steps to Cultivating a Calm Mind:
1. Breathe Deeply and Slowly. Whenever stress hits, take a moment to practice deep breathing. Inhale slowly for four counts, hold for four, and exhale for four. This simple technique calms your nervous system and helps you regain control.
2. Unplug from Technology. Constant notifications and digital distractions are a major source of mental chaos. Set aside tech-free time each day to allow your mind to rest. Even 30 minutes of unplugged time can create mental clarity.
3. Focus on the Present. A wandering mind often leads to stress. Bring your attention back to the present moment by engaging in activities that require your full attention, like cooking, exercising, or journaling. This mindfulness helps foster calm.
??Your Action Plan:
Reflect on today’s question, consider the quote, and take these three steps to create more moments of calm in your daily life.
Dr. M??
Your words reached me before I read them. For some reason, during my morning routine, I found myself being quiet and meditating for 10 minutes. It was the calming needed. Thanks for your reminders.
Entrepreneur
4 个月Enjoyed listening to Dr Canal When self care is experienced then one can be their very best !
Empowering Entrepreneurs & Strengthening Communities
4 个月Thank you for this thoughtfulness. It's a powerful reminder that cultivating calm isn't about drastic life changes, but rather about creating small, mindful moments throughout our days. These moments, strung together, create a more peaceful and purposeful life.