Self-Care Genius: Building Resilience Beyond 40

??Let’s Start with a Question:

What’s the biggest challenge you’ve faced recently? How could building resilience help you navigate future challenges more effectively?

??Words to Live By:

“Resilience is not about overcoming, but becoming.” — Sherri Mandell

??Three Steps to Building Resilience:

1. Embrace Change. Resilience isn’t about resisting change; it’s about adapting to it. Instead of fighting against the inevitable, learn to embrace change as an opportunity for growth. Flexibility is key to building resilience.

2. Develop a Support System. You don’t have to go through tough times alone. Building a strong support system—whether it’s friends, family, or a community—can provide the emotional backing you need to stay resilient in the face of challenges.

3. Focus on What You Can Control. Worrying about things outside your control only adds to your stress. Focus your energy on what you can control—your actions, your responses, and your attitude. This shift in focus can strengthen your resilience.

??Your Action Plan:

Reflect on today’s question, take inspiration from the quotes, and implement these three steps to start building greater resilience in your life.

Dr. M??