Self-Care Genius: Building Confidence Beyond 40
Dr. Martine Canal
Dr Canal is dedicated to help others live a well-balanced life with intentional self care regimen ??
Let’s Start with a Question:
What’s one area of your life where you feel less confident? How would more confidence in that area impact your life?
Words to Live By:
“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” Dalai Lama
Three Steps to Building Confidence:
1. Celebrate Small Wins. Confidence grows with each accomplishment, no matter how small. Start recognizing and celebrating your daily wins. Each step forward reinforces your belief in yourself.
2. Challenge Negative Self-Talk. Your inner dialogue has a huge impact on your confidence. When you catch yourself thinking negative thoughts about your abilities, reframe them with positive, empowering ones. You are more capable than you realize.
3. Step Outside Your Comfort Zone. Confidence doesn’t come from staying in your safe zone—it comes from taking risks and pushing your boundaries. Challenge yourself to do something that feels slightly uncomfortable, and watch your confidence grow with each success.
Your Action Plan:
Reflect on today’s question, review the quote, and take these three steps to start building more confidence in yourself and your abilities.
Dr. M ??
feel free to check out my profile and connect with me Dr. Martine Canal
I Empower Burned Out 40+ Women Caregivers to Reclaim Resilience with Spiritual Wellness, Hypnotherapy, and Self-Care Practices | Certified Hypnotherapist for 19 Years | Caregiver for 8 years. | Founder of Spirit Vitamins
3 周Wow Dr Martine, I find this as well. Confidence doesn’t just ‘happen’—it’s something we build, one step at a time. Whether it’s celebrating a small win or challenging that inner critic, each action reinforces the belief that we’re capable. As I see in so many of my clients, confidence is life-changing; it transforms how we show up in the world. If you’re ready to take even a small step, know that every action counts. Here's what I'm taking away today - "Reflect on today’s question, start small, and let’s grow that confidence muscle together!" ??
I help menopausal women regulate their hormones so they can regain their vitality and feel like themselves again. From perimenopause to post menopause, midlife is your time to thrive!
3 周Love this! Confidence is such a game-changer after 40.?