Self Care Challenge Ideas and the Power of Faith for Healing

Happy Thursday.

Can you believe it is almost July?

I spent 7 days in June on an Alaskan cruise and it was amazing and for sure a bucket list experience.

What will you do this summer that you will remember forever?

Making time for self care is a must whether it involves a trip or not.

Introduction

Self care challenge ideas can be found in a variety of places. However, actually creating a successful self care challenge can be more challenging than you might think. In this blog post. I will talk with you about various ways to find self care challenge ideas and use these ideas to create a self care challenge that will help you with your self care rituals that you need to make a part of your life. Doing a self care challenge on at least a quarterly basis can help reduce stress and help you get sick less often and more.

Self Care Challenge Ideas

Here are some great self care challenge ideas:

Write down 30 self care ideas on 30 pieces of paper and put them into a jar, then randomly draw one to do each day for 30 days

Brainstorm a variety of self care activities that you would like to do over the course of the next month, 6 months or year and then commit to doing one every week, or every month or according to whatever time frame you decide.

Find self care ideas on Pinterest and then do them.

Read the rest of this blog post at: https://annalaurabrown.com/self-care-challenge-ideas-how-to-create-a-successful-self-care-challenge/

Also

My podcast guest last week spoke all about the power of prayer and faith for healing.

It was really amazing and was a topic I hadn't yet covered and am so glad I did.

Check it out here: https://annalaurabrown.com/faith-based-healing-for-autoimmune-conditions/