SELF-AFFIRMATION: A SIMPLE FOUNDATION FOR MAINTAINING A MAKEUP ARTIST’S MENTAL HEALTH

Being a makeup artist is no easy task. They face many challenges to ensure every makeup look is flawless, meet clients with high expectations, and continuously innovate to stay relevant in the competitive beauty industry. All these pressures can impact mental health. One simple yet effective method to maintain mental health is self-affirmation.

What Is Self-Affirmation?

Self-affirmation is the practice of giving positive statements to oneself to boost confidence and overcome negative thoughts. In high-pressure situations, this affirmation helps a makeup artist reconnect with their strengths and potential.

For example, before meeting an important client or working on a big project, a makeup artist can affirm themselves with statements like:

• “I accept my current phase with all its processes, and I have the ability to create makeup that makes my client feel confident.”
• “With all the processes I’m going through, I am capable of facing "any challenge calmly.”
• “I have prepared everything well, and the result will satisfy the client and enhance my creativity.”

How to Practice Self-Affirmation

Self-affirmation can be done from the start of the day. Some makeup artists say their affirmations in front of the mirror before starting work, or they can write them down in notes or place them somewhere easily visible, such as their makeup station. Additionally, they use visualization techniques, imagining the desired outcome—like a perfect makeup look and a satisfied client’s smile.

Benefits of Self-Affirmation

Although it may seem simple, self-affirmation has a huge impact on the mental health of makeup artists like you, Troops:

• Boosts confidencewhen working in challenging situations.
• Reduces stressby replacing negative thoughts with positive ones.
• Enhances focuson the quality of work and client satisfaction.
• Builds an optimistic mindsetthat helps them thrive in the competitive industry.

With a simple practice like self-affirmation, a makeup artist can take care of their mental health and face challenges with greater confidence. After all, mental well-being is the foundation to keep creating and delivering the best for every client.