??Seed Oils: Are They Really That Bad???

You may have noticed a lot of buzz about avoiding seed oils lately—especially in the health and wellness space. I know you must be scratching your head and saying, “Wait!? ?Didn’t they tell us to use canola oil a few years back because it was better for our health?”? Like everything else, things change over time thanks to research. ?But what’s the story behind it all, and are these oils truly harmful? Let’s break it down.

?? What Are Seed Oils?

Seed oils, like canola, soybean, sunflower, corn, and safflower oil, are commonly used in processed foods, salad dressings, and cooking oils. They’re versatile and affordable, but concerns about their health impact are growing.

?? Why the Controversy?

First, it is important to know that oils are known for their omega fatty acids present in two types- Omega-6 and Omega-3. ?The difference, without getting too scientific on you, depends on their chemical structure and the effects they have on the body.?

Omega-6 fatty acids play a role in brain function and normal growth and development. In moderate amounts, omega-6s can support skin health, hair growth, and hormone regulation. But, on the downside, they have pro-inflammatory properties causing inflammation in the body.?

Omega-3 fatty acids are essential for heart health, brain function, and reducing chronic inflammation. They are particularly beneficial for conditions like cardiovascular disease, depression, and autoimmune disorders.? Omega-3 fatty acids are known for their anti-inflammatory properties.?

Both are essential fatty acids meaning they are not made by the body so it is essential to consume them in our diet.? The controversy is in the way we eat and how use the oils. ?Here are some things you need to know about seed oils:

?

1. High Intake of Omega-6 Fatty Acids

Seed oils contain omega-6 fatty acids, which are essential, but too much can tip the balance with omega-3s, leading to increasing inflammation. A high omega-6 to omega-3 ratio (often as high as 20:1 in typical diets) is linked to conditions like heart disease and obesity.

2. Some Seed Oils are Highly Processed

Many seed oils undergo high heat, chemical solvents, and heavy processing. This can create harmful byproducts, like trans fats, which have been shown to increase heart disease risk.

The processing also makes seed oils prone to oxidation, producing free radicals and aldehydes when heated, which can damage cells and tissues.

3. Seed Oils Are Prone to Oxidation and Instability

Seed oils are rich in polyunsaturated fats, making them less stable at high temperatures. Cooking with these oils can lead to harmful compounds. By contrast, stable oils like olive oil, avocado oil, and coconut oil resist oxidation better and are safer for cooking.

??Are All Seed Oils “Bad”?

Not necessarily! We have to change our consumption habits. We need healthy fats in our diet. Here are tips to wisely navigate seed oil choices:

• Choose minimally processed oils.
• Look for unrefined, cold-pressed options, like sesame oil, which retain more nutrients and undergo less processing.
• Limit high-heat cooking with seed oils.
• Use them for cold dishes like dressings or marinades to reduce the risk of oxidation.
• Explore alternatives. Stable oils like extra virgin olive oil, avocado oil, and coconut oil are excellent substitutes, offering nutrients like vitamin E and beneficial fats.

?? Final Thoughts & Actionable Tips

Seed oils aren’t the enemy.? Our diet and the way we use the oils is our enemy.? ??Awareness is so important. Here are a few additional tips to help you create healthy habits.

• Moderate seed oil intake.
• Opt for less processed, more stable oils.
• Consume less omega-6 and increase omega-3 sources to curb inflammation and support overall wellness. ?A balanced ratio of omega-6 to omega-3 is thought to be ideal for health, with a ratio of around 4:1 or even 1:1 being optimal.
• Pay attention to labels and look for oils used in foods and condiments like salad dressings.
• Consider making your own salad dressings with olive oil, vinegar and herbs.
• Consume a whole food diet as much as possible using natural and healthy ingredients.
• Take time to prepare healthy meals at home.
• Make wise choices when eating out.

Ready to make some changes?? ?Make small changes over time and go for progress over perfection! Your health is a daily journey. Embrace the journey and how amazing you can feel!

Let’s keep the conversation going—drop a comment with your takeaway on seed oils or share any tips you have!

?

I hope you find this and other newsletters enriching! ?I'm grateful for every follower and connection. ?Be sure to click on my notification bell in my profile and subscribe to stay up to date on my weekly newsletters so you can improve your health and wellness.? And, feel free to share them with your network, friends and family so we can all live a healthier life.

I’d love to have the opportunity to learn about your health and wellness goals! ??Let’s work together towards your better health and longevity through simple and effective lifestyle changes and amazing health and wellness solutions to meet your every need!? Schedule a free call with me at calendly.com/clfedigan or send a private message.?

It is time to reach your goals once and for all!

#HealthAndWellness #NutritionTips #Omega3Balance #HealthyLifestyle #WellnessJourney

?

Until next time my friends...be well!