See Invisible - Create in Reality
ARMEA

See Invisible - Create in Reality

I am an enabler in a variety of ways for a range of possibilities; I choose one moment to build multiple opportunities, and my present reflects my thinking. It induces persuasion to introduce new items into one's life. You create effective patterns by linking fresh patterns to your brain. A new voyage, in my view, begins with how we start our day, how we treat ourselves, and how we view a new journey.

There are the following rituals I made for myself to have a better time in this universe and enjoy every bit:

1: Be Mindful: Mindfulness is a state of awareness, an exercise of being in the moment and noticing what is happening around you. Mindfulness has many benefits for changing someone's life. It can improve concentration, reduce stress and anxiety, help with depression and more. It can also help people to be more productive by giving them back the time they spend on digital devices and social media. The study shows in Havard why its important: https://www.gse.harvard.edu/news/uk/19/01/making-time-mindfulness

2: Meditation: Spending a few minutes with your brain can be challenging because mostly we don't think good about ourselves yet we are alive in every moment we must cherish every bit of it and it is always hard for me to focus so I started giving 10-20 minutes to meditation. Meditation is a practice that has been around for centuries. It has many benefits for changing someone's life. It can help with stress and anxiety, improve sleep quality, increase memory and brain function, and reduce pain. Meditation helps with all these things because it teaches you to focus on your breath and nothing else but your breath- which in turn makes you more mindful of the present moment.

3: Reading: It improves brain muscles, making ourselves to be attentive?Reduces stress and helps us relax. Regular reading not only helps you become smarter, but it can also boost your brainpower. Reading regularly improves memory function by giving your brain a good workout, much like going for a jog does for your cardiovascular system.

  • Improves your concentration.
  • Vocabulary expansion and strengthening your writing abilities
  • Enhances your knowledge.
  • Increases your imagination and creativity.

4: Surrounding: Negative energy, on the other hand, is characterized by a pessimistic interpretation of the world and a self-limiting inner voice. It can cause significant stress in your life and aggravate already stressful situations.

The company you keep is one of the most important ways to get (and keep) positive energy in your life. Do your friends uplift or depress you? Are they antagonistic or complementary?

Positive friendships offer support when you're down, entertainment when you're up, and wisdom when you're lost. Good friends can motivate you to achieve your goals and see your strengths even when you don't.

I made these rituals to make my legacy for life: make your list and see the difference start with 15days and see how it feels.

Enjoy!

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