Writing my new book has not only filled me with joy, but also with awe. Every day that I write, it reaffirms amazing facts and tips that I have come across. It also incorporates various aspectss of Ayurveda which have not only helped me, but have literally transformed the way that I live my life.
Here are 15 such Ayurvedic tips (from the original Ayurvedic texts) that’ll give you a sneak peek of what is to come in my next book…
- Overindulgence in all areas should be avoided. Too much food, extraneous activity, hoarding of material objects, etc., all of which are unnecessary should be avoided where possible.
- Food that has not been digested becomes toxic and will have a negative impact on your health. So, you should not have another meal until the previous one is properly digested.
- When the mind is agitated or disturbed, many diseases will manifest.
- Food should be chewed slowly, similar to how a goat chews on grass. The saliva is the best and first of al the digestives. Do not swallow or scoff down your food.
- Taking a lukewarm shower doesn’t just help to cleanse the body, but lightens the mind and averts bad dreams.
- Do not take a bath or shower immediately after consuming food. This will disturb the digestive process.
- Always use fresh food. We can go on about this, but wait till the book is released.
- After a meal, the stomach should be half filled with food, a quarter with water, and a quarter left empty.
- Constant worry and stress leads to faster ageing.
- It doesn’t matter how much work or tasks you have at hand, eat at the right times.
- Most diseases are due to overindulgence of foods, incorrect indulgence of foods, or, lack of exercise.
- If you have a fever, try fasting that day.
- Never eat when you feel tired or when it is time to sleep, even if you feel hungry.
- Practicing pranayama daily will promote good health.
- Try to take some curd or buttermilk with every meal. It helps with digestion.
I’ll leave it at that. Something for you to ponder upon.
If you have any questions or want to know more, feel free to get in touch via email or my Instagram here.
