The secret to sleeping efficiently
Shailesh Shakya
![Shailesh Shakya]()
Shailesh Shakya
?? I Help Businesses Grow On Social Media (Send Me a DM to Discuss ??) | Social Media Content Strategist | Professional Blogger | Python Lover | Helped 500+ Job Seekers With Resume Writing & Optimization
A human spends 1/3 of their life sleeping.
Do you know why we sleep? And why is it so important to sleep efficiently?
Sleeping on time is a great habit. Because it makes your mind clean and helps your body to recover.
If you don't sleep well, then you may feel overreacted and fatigued. It makes you irritating.
It's been proven scientifically that if you don't sleep well then it may cause one of disease:
- Diabetes
- High blood pressure
- Headaches
- Constipation
- Depression
- Heart disease
But sleeping too much is also not a good practice. Because it makes you lazy and also causes many other diseases:
- Kidney problem
- Liver disease
- Thyroid disease
- dementia
So sleep 6-8 hours at least. Nither sleep much or less. Keeping a good balance between both works great.
I hope it helps you...
Sleep well