THE SECRET TO BE SEXUALLY ACTIVE MAN AND POWER OF SEX

THE SECRET TO BE SEXUALLY ACTIVE MAN AND POWER OF SEX

Every woman wants a man that is sexually active, a man that can take them through sex journey of about10- 30 mins, smooth and romantic for at least 2-3 round overnight. Every woman wants a man who will drive then crazy with creativity to orgasm in bed. They want sexual exercise to sweat-out, they want to be sexed, to become “leave-weighted”, panting and sexually-lost control.

Sex is not only for making babies, in fact the only time many women experienced good sexual activities are the time they are trying to make baby. Many men are sexually lazy and poor, you don’t need to take alcohol, sexual performance enhancement drug and hard drug to perform. Let me warn you, the effects of sexual stimulants are stroke, heart attack, uncontrolled hand shaking and leg at older age, and sudden death. Let me raise a red flag for those you take energy drink for sexual perform that you will put yourself on high risk of heart disease.

Some men are sexually lazy and poor. Do you know that many women are just tolerating their "lazy Man "so that their home will not be scatter in the name of you too dey complain? Even some who claimed to be active men in bed cannot go more than one round. Even this one round we are talking about is not strong and last enough to make their wives scream and lost control right under them on bed. Sex is food. Sex is tonic. Sex make you looks younger and healthy.

What determine sexual performance in men is related to the testosterone level in man’s body. Testosterone is a male reproductive hormone mainly produced in testis. It stimulates sperm production as well as a man’s sex drive. When the testosterone is low, the symptom includes erectile dysfunction and sex drive (libido).

For a man to sexually active naturally, you need the following.

1. Maintain a healthy weight, over weight men are more likely to have low testosterone.

2. Exercise regularly, (Briskly walking can help).

3. Sleep 7-8 hours at night.

4. Take zinc, Ashwagandha, DHEA,

5. Take vit D, take ginger.

Foods that kill testosterone: milk & dairy products, alcohol, soy foods/products, bread and pastries, fatty foods.

Foods that help testosterone: Bananas, that fruit increases energy and also help libido by naturally increasing testosterone levels. Egg are fantastic source of protein, cholesterol, vit D and omega 3s, all aid production of testosterone. Beans contains zinc and Vitamin D; Lemon also helps in lifting libido. Consumption of caffeinated coffee increases the total testosterone and decrease total and free estradiol.

If you know you are not active man and your wife can’t give you “letter of good standing in Bed”. This is what you need to do.

Go to laboratory, run Testosterone and estradiol. In male the reference range for estradiol is <85pg/ml, testosterone is 3-10ng/ml. it should be noted that taking testosterone injection should be done with caution, you don’t take it unless you are sure your testosterone is low. If your sperm count is very low, you may not need testosterone injection. If you take testosterone injection when your testosterone is normal, this will surely affect your sperm count adversely. Your oligospermia (low sperm count) can end up in Azoospermia (no sperm count).

WOJUADE KEHINDE (Fertility Scientist)

ABIMS UNIQUE MEDICAL LABS SERVICES, IKEJA LAGOS.

08023026235/08077047724.