The Secret Recipe to Never Aging

Average reading time: 3-4 minutes.

Aging is a scary concept.

Watching our loved ones grow older can be difficult, but realizing that we ourselves are also aging can be downright terrifying. That's why I've decided to take matters into my own hands and discover the elixir to eternal youth.

As someone who has had some experience in geriatric care this week, I've become even more adamant about the importance of combating aging. After doing some research, and realizing I like birthdays too much to ignore it's existence,I've found the secret to staying forever young: muscle strengthening exercises!

Yes, you read that right! The key to eternal youth is hitting the gym and lifting some weights. While this may sound like a far-fetched claim, the evidence to support it is quite compelling.

Ernestine Shepherd, for instance, who at the age of 80 is a world-renowned bodybuilder and personal trainer. She began exercising in her 50s and now serves as an inspiration to people of all ages to start taking care of their bodies.

As we age, our bodies undergo various changes that can lead to mobility issues, chronic pain, and a decline in physical function.

According to a study published in the Journal of the American Medical Association, muscle strengthening exercises can reduce the risk of premature death and age-related diseases such as diabetes and heart disease. Another study published in the journal Age and Ageing found that regular strength training can increase muscle mass and strength, improve bone density, and enhance cognitive function in older adults.

By taking care of our bodies in all aspects, we can combat the effects of aging and maintain our physical health and independence for as long as possible. With regular exercise, we can reduce our risk of premature aging and age-related diseases, all while improving our physical and mental health.

To be honest, it doesn't just stop there. Trust out aging gracefully takes a lot more than dumbbells. However as a Physiotherapy student, I have got to start where I know the science works.

So, if you're like me and want to feel in your early twenties forever, it's time to hit the gym and start pumping some iron. Will I be joining you in the gym? Most definitely, but let's be real, I'll probably start next month or next year.

The Recipe to Staying Young Forever: A Delicious Workout Plan

Aging is like a jar of pickles - once you open it, there's no going back. But what if I told you that there's a recipe for staying young forever? A workout plan so delicious, you won't be able to resist.

First up, we have squats - the bread and butter of any muscle strengthening routine. No need for fancy equipment, just your own body weight. Stand with your feet shoulder-width apart and lower your hips down as if you're sitting in a chair. Make sure to keep your knees behind your toes and your chest up. Then, push through your heels and rise back up to standing. Repeat for 3 sets of 10 reps.

Next, we have push-ups - the meat and potatoes of any upper body workout. But if the thought of doing a regular push-up makes you want to run for the hills, don't worry - we've got a modification. Start with wall push-ups. Stand facing a wall with your hands flat against the wall at shoulder height. Lean your body towards the wall and then push back out. Repeat for 3 sets of 10 reps. Once you've built up your strength, move on to incline push-ups (using a sturdy chair or bench) and then progress to regular push-ups.

For a little dessert, we have calf raises. Stand with your feet hip-width apart and slowly rise up on to the balls of your feet, then lower back down. To make it a little more challenging, try doing single leg calf raises. Repeat for 3 sets of 10 reps on each leg.

But let's not forget about balance and coordination - the icing on the cake of any good workout plan. Yoga and tai chi are great options for improving balance and flexibility. Start with some basic poses like tree pose and warrior II, and work your way up to more challenging poses like crow pose and headstand. And for tai chi, try some simple movements like the "grasp the sparrow's tail" or "wave hands like clouds" - they may sound silly, but they're great for improving balance and coordination.

So there you have it, the recipe for staying young forever - squats, push-ups, calf raises, yoga, and tai chi. It may not be as tasty as grandma's jollof, but it's a lot better for you. Now, go out there and get cooking!