The Secret Path to Better Mental Health: Understanding the Power of Emotional Intelligence

The secret path to better mental health

Yes, there could be a secret path to better mental health when you learn how to understand your thoughts, feelings, and behaviors, meaning your Emotional Intelligence.

It is much more helpful in your personal development to get to know where your thoughts come from. By doing so, you will definitely help lower your stress and anxiety.

You will also improve your leadership practice.

What else do I need to say?

Blessings,

Stephen Fahey

Stephen Fahey?is one of the world's newest and brightest emotional intelligence experts. He has profound knowledge in several different domains, including leadership styles, organizational behavior, and mental health studies for operational success. Stephen's new mission is to build a data analytics platform and mobile app under his brand?Mental Health 4U. The platform aims to bring together all his expertise and help brands sell viable products to vital markets.

Follow Stephen on LinkedIn for the world's best thought leadership, and find the business insights you really need as an L&D operative.

Stephen Fahey's unique expertise derives from being a former Army reservist, qualified personal trainer, former teacher, and trauma survivor. He knows more than most, not just by research but through emotional learning and re-learning.