THE SECRET IS OUT! HOW TO TAKE A BREAK FROM ALCOHOL
Nigel Jones
Life Coach | Certified Positive Psychology Coach | NLP Practitioner | Author | Speaker | Founder 9KM BY 9AM | Brand, Marketing, Sponsorship & PR Expert | Fellow RSA | Marketing Agency Owner
Dear all… Thank you for your support through subscribing to this newsletter – there are now almost 1,000 of you who I guess are ‘sober curious’. There is definitely a real attitudinal change going on with so many people now questioning alcohol, taking a break from it and realising the huge benefits they are missing.
I can now gladly announce… “WALKING BACK TO HAPPINESS - THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING” is now available on Amazon. See my Author Page
It’s been a labour of love that has taken me 18 months to write! In the book I reveal the secret of how I broke free of the control I had allowed alcohol to have over me.
If you’ve had enough of the hangovers, the mood swings, the lack of energy, the extra pounds and the anxiety alcohol causes then you’re reading the right newsletter. I was overweight (well over 17 stone), short of breath, anxious, short-tempered and doing very little exercise, all symptoms of too much alcohol consumption and an unhealthy lifestyle. Most nights I lay awake at night believing (falsely) I could never stop drinking. But I did.
In the book, I share all the obstacles I faced, the wisdom gained and the challenges overcome during the first year of going alcohol-free. Like the majority of the UK’s 30 million drinkers, I was what I would call a ‘middle lane’ drinker. I was not pouring Whisky on my Weetabix or Frascati on my Frosties! I had, however, weaved alcohol into my life. I was drinking every day. At the end of the relationship, it was the equivalent of around a bottle of wine a day, more on weekends. But still enough to make me feel like there must be more to life.
I am now over 600 days alcohol-free. I’ve lost over 4 stone/25kg in weight, sleep through the night, have little anxiety, have massively improved my general well-being and fitness, generally feel happy and have clarity of purpose.
Wherever you are on your alcohol-free journey – contemplating taking a break or reducing alcohol consumption, just starting out, a few months in, or have stopped drinking alcohol permanently this book is written for you, revealing the secret to alcohol-free living.
One of the most important, if not THE most important thing anyone who drinks can learn is this: believing you can never stop drinking is just a belief. That’s all it is. A false and limiting belief. And like all beliefs, they can be learned and unlearned. That’s what I did. I changed my belief about alcohol.
This book will show you how I did it.
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Available from Amazon in 3 formats…
Sober since December 2020, I am on a mission to share my journey to motivate, educate and inspire as many people as possible to take a break from alcohol and ultimately to LIVE THEIR BEST LIFE. www.9kmby9am.com
? Copyright Nigel Jones 2022. The moral right of the author has been asserted. All rights reserved.
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Managing Director at Paul Poole (South East Asia) Co., Ltd. - The Sponsorship Experts / Director at Asia Sponsorship News Co., Ltd. (ASN)
2 年Well done Nigel Jones! Looking forward to receiving my copy and reading it with a large bourbon and cigar. Joking aside extremely proud of your transformation ...