The Secret to Getting Unstuck: How to Power Up Your Motivation Energy

We’ve all been there…staring at a to-do list filled with important tasks but feeling unable to get moving. Whether it's at work or in your personal life, sometimes the hardest part is simply starting. It’s not a lack of desire, but a lack of activated Motivation Energy, which can leave us feeling stuck and spinning our wheels. The truth is, that motivation isn’t just something that happens. Motivation Energy is something we can consciously turn on and use to push ourselves forward, even when we feel like we can’t.

Research supports this idea. A survey by the American Psychological Association found that 61% of adults regularly feel stressed about productivity, but one key way to overcome this is by breaking tasks into smaller, more manageable actions. This simple technique helps combat the feeling of overwhelm and activates the motivation needed to take that critical first step. This isn’t some brand new piece of info…but whether you’re actually doing it or not is the secret to making it work.

So, how do you actually turn on your Motivation Energy when you’re feeling distracted or stuck? Here’s a list of easy-to-implement boosters that can be used at work or personally:

Motivation Energy Boosters:

1. 5-Minute Focus: Set a timer for just five minutes and commit to starting one task. Often, the hardest part is starting, and this small nudge is enough to get your momentum going.
2. Priority Reset: Take a moment to rewrite your top priorities for the day or week. Refocusing on what truly matters can make everything else feel less urgent and more manageable.
3. Quick Movement: Physical movement, even a short walk, can shift your mindset and increase energy levels. Exercise boosts dopamine, helping you feel more motivated when you return to your task.
4. Visualize Success: Take two minutes to imagine what completing the task will feel like. Picture the sense of accomplishment. This practice connects your brain to the reward, motivating you to work towards it.
5. Accountability Partner: Whether it’s a colleague or a friend, having someone to check in with you helps create urgency and keeps you accountable.
6. Change Your Environment: A change of scenery can do wonders for your motivation. Move to a new workspace or clear your current one to reset your energy.

Remember, Motivation Energy can be cultivated, and with a few simple tweaks, you can shift from stuck to unstoppable.

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About Kristen Brown, CSP:

Kristen Brown is The Energy Phoenix!

She is a Certified Speaking Professional who redefines energy in the modern workplace. Drawing from her transformative experiences as a young widow and 15 years in corporate leadership, Kristen's keynotes have revolutionized workplace dynamics for giants like Microsoft, General Mills, and Target, small businesses across industries, associations, and everything in between.

With a Master's in Integral Theory (the art and science of multiple perspectives) and a suite of wellness certifications, she presents a holistic blueprint for achieving unparalleled work/life breakthroughs, resilience, and results. Kristen's influence spans media from Forbes to "Live with Kelly" and as one of only 400 active Certified Speaking Professionals globally, she promises an experience grounded in fun, expertise, and energy.

With Kristen, organizations don't just adapt; they rise.

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