This Is The Secret To Finish It All In One Day
Sofia Londono
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If I tell you I have the key for you to do everything you want in one day, and I tell you how to: Will you do it? Read until the end to start TODAY!
This is how you could feel when you apply it:
Relax, winner, free, confident; you will have work-life balance, you will fall asleep easier, in addition you will create credibility in front of the people you have commitments to accomplish as your coworkers, clients, partner or family.
The key to do everything you want in one day is called: Time Management, that is the strategic planning and execution of your duties within certain time.?
According to The Academic Resource Center at Harvard University “Starting with the premise that we have more control than we realize”
How to do it? ?
Make a checklist of all those mental and physical activities you want to do, prioritize those ones that have more impact in your life. Then, In front of each activity, list all the tools that it require to start doing them. Just do one at the time for 30 minutes or one hour; set boundaries, create schedules and make deadlines for it.?
This is how Time Management could look in real life:
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●???? At work: keep three different agendas in hand: in one of them, write all your acknowledges and interesting finds; in another; just write all your things to do; and in the last one, write? the most relevant information from the other two agendas.?
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Plus:
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The National Library of Medicine published research by Brad Aeon, PhD in Time Management, where he says: “found that the link between time management and job performance seems to increase over the years: time management is more likely to get people a positive performance review at work today than in the early 1990s”.
●???? At home: Take the time to write down all those easy and yummy recipes that you love the most, learn how to make them, save the recipes, with this you will plan ahead your meals for the week; then you will eat healthier, saved time and money when doing grocery shopping??
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●???? When changing activities:? avoid objects and situations which will distract you from what you have to do next, for example: turn off your phone notification, hide your television remotes, and don’t dive into conversation that are going to turn aside your focus.?
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●???? When you finished your studing: try to stop that thought of: “you are too tired let′s just scroll on social media” in that precise moment think about your checklist of the day and start your next task.
You can accomplish the Time Management when you are anticipating those logs to do, organize it, plan it, prioritize it, mark it down on a calendar and like this, you can focus on them and get over it. Now, tell me, did you do your checklist already?
"Time machine might be constructed, yet individuals won't find the time to utilize it." Jeorge Carlin Stand Up Comedian.?
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The photo is from: Freepik
This is based on my personal experience. Everyone is different and should read more about this topic to get a better conclusion and idea
This article is made with attractive language for readers. All rights reserved.