“The Secret Behind Successful Weight Management”: Top Takeaway Points as given by Dietitian of SastaSundar YANA Diet Clinic, Riya

Oh, obesity! The name that scares people from all around the world. For those who are suffering from this infamous lifestyle disease, everyday life can indeed get tough at every turn. But you know what: when the going gets tough, the tough gets going!

To help you out with every aspect of successful weight management, we organised a digital talk session on Zoom and SastaSundar Facebook page (LIVE) with a prominent dietitian.

Themed “The Secret Behind Successful Weight Management”, the session was presided by Riya, a Dietitian of SastaSundar YANA Diet Clinic. The domain expert addressed with élan the questions lingering in the minds of many on and around the topic. The session was moderated by Taniya, a Fitness Enthusiast and Weight Loss Champion.

The top takeaway points that were raised and discussed were:

1.     For getting the ideal body weight, all one has to do is eat right, never less.

2.     Are you and your friend eating the same food, but it is only you who is putting on weight? Metabolism might have a role to play here…

3.     Did you know, certain medicines can also make you put on those extra pounds?

4.     Sudden weight gain? Get yourself tested at an NABL accredited Diagnostic lab like Genu Path Labs at least once a year.

5.     The key to a balanced diet? Balanced micro-nutrients (vitamins & minerals) & macro-nutrients (carb, protein, fat). But, one balanced diet does not fit all!

YANA Diet Clinic is here to help…

6.     Are carbs the enemy? NO! Choose complex carbs like, whole wheat flour, jowar, bajra, ragi, oats, etc. 

7.     Protein gives satiety which reduces food cravings & binging. Savour the boons of chicken, fish, egg, milk, pulses & legumes, etc.

8.     Fat is also not the "villain”! Say hi to healthy fats (nuts and oil-seeds)

9.     Water is a crucial key! How to stay optimally hydrated? There’s a YANA trick! Watch the full session to know more…

10. Did you know, kitchen ingredients as simple as cumin (jeera) can help you lose weight!

11. How many meals do you take per day? The ideal number should be 6. But, what to eat in these 6 meals? Watch the video for the healthiest options… 

12. What are the three most important things for weight loss? The Right Diet, the Right Lifestyle & the Right Motivation… 

SastaSundar YANA Diet Clinic offers you all three!

13. When it comes to sustainable weight loss, slow & steady wins the race! Say No to Fad Diets. Despite the popularity, these diets are not at all nutritionally balanced.

14. Start small. Aim to lose 500-700 gm weight per week.

15. Never skip breakfast as it is the fast we break after a gap of 6-10 hours post dinner.

16. Fasting is a good idea only if done intermittently. 2 days a week is ideal.

Quite informative, right?

If yes, then you would most definitely benefit from the full session!

Catch up with it here: https://www.facebook.com/654676574577591/videos/315689269787492

 We keep on hosting such interesting sessions where experts speak on relevant topics. Keep an eye on SastaSundar Facebook page for the updates.

https://www.facebook.com/sastasundar