The Second Account?

The Two Accounts of Life

Why You Need to Invest in Your Personal Well-being

We often focus solely on the financial aspect of our lives, forgetting about the other account that is equally important- our personal well-being. Neglecting our personal energy and spirit can result in stress, tiredness, and even negative interactions with others. Therefore, it is essential to make deposits in this special account just like we do in our financial account. In this blog post, we will discuss the importance of investing in your personal well-being and provide tips on how to make deposits into this account.

"You yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha

We all have two accounts in our lives: the first one is the obvious one where our hard work gives us a paycheck, and we worry about making ends meet, paying the bills, and providing for our loved ones. However, there's another account that we often forget about – the account of our spirit, our personal energy, our soul, our mind, and our well-being.

We withdraw from this account every day, but we seldom deposit anything into it. In stressful times, withdrawals from this account come with fines and extra fees.

So, I challenge every one of us to help each other make deposits into this special account.

First and foremost, we need to give thanks to one another and let people know that they are important to us. We need to empathize with each other's feelings and focus on the positive traits and values that we share. Each thank you, each smile we create on someone else's lips and hearts is a deposit of 100 times over to that person – but also to the person giving the deposit.

As individuals, we also need to say thank you to ourselves. We need to take those moments to do something fun, to do something that says "hey there is good, there is fun, there is positive in me, my world." It is okay to take a

break and read a story, watch a TED talk, or take a walk and feel the sun on your face. Finding a moment for a prayer of thanks, help, or guidance can also be a great way to deposit into your own account.

Let's make deposits into both of our accounts – the financial one and the spiritual one – and help each other make deposits too. By doing so, we'll all be richer in the end.

Tips for making deposits in your personal well-being account:

1. Practice gratitude and empathy: Make it a habit to show gratitude and empathy towards others. It will not only make them feel valued but also help you feel more positive about yourself and the world around you.
2. Take time for yourself: It is crucial to take some time off for yourself and do things that make you happy. It can be as simple as reading a book or going for a walk. Taking time for yourself helps recharge your energy and keeps you motivated.
3. Practice mindfulness: Mindfulness is the practice of being fully present and aware of the current moment. It can help reduce stress and anxiety and improve overall well-being. Try incorporating mindfulness exercises such as meditation or deep breathing into your daily routine.
4. Surround yourself with positivity: Surrounding yourself with positive people and experiences can help boost your personal well-being. Choose friends and activities that make you feel happy and fulfilled.
5. Get enough rest and exercise: Taking care of your physical health is essential for your overall well-being. Make sure to get enough sleep and exercise regularly. It will help you feel more energized and focused.

Word Of Caution

“The only true wisdom is in knowing you know nothing." – Socrates

It's important to remember that when we're stressed, we tend to forget about our personal well-being account. We may unintentionally snap at loved ones, ignore people in need, and focus on negative thoughts instead of positive ones. These actions deplete our account and have consequences that can impact both ourselves and those around us.

There are times when we all have our moments of weakness. Maybe we're tired, overwhelmed, or just having a bad day. It's easy to lose sight of what's truly important and get caught up in negativity. But it's important to acknowledge when we make withdrawals from our account and take responsibility for them.

I have had my fair share of moments where I was less kind than I should have been. I regret those moments and know they depleted the accounts of those around me.

But there are also moments when we receive unexpected deposits that fill our

account to the brim. For me, it was the sound of my young daughter's voice on the phone, exclaiming "Daddy, Daddy, My Daddy, Daddy..." that gave me an instant boost of happiness and love. It's these simple yet powerful moments that remind us of the importance of our personal well-being account. My account and my heart were overflowing.

Examples from Business History:

1. Patagonia: Patagonia is a company that focuses on sustainable and ethical practices. The company encourages its employees to take time off to engage in environmental activism, promoting not only their well-being but also the well-being of the planet.
2. Southwest Airlines: Southwest Airlines is known for its fun and friendly work culture. The company fosters a sense of community among its employees, promoting positivity and collaboration.
3. Zappos: Zappos is known for its excellent customer service and positive work culture. The company invests in its employees' personal development by providing them with training and growth opportunities.
4. Apple: Apple is known for its innovative and creative work culture. The company encourages its employees to think outside the box and come up with innovative solutions, promoting personal growth and well-being.

Investing in your personal well-being is essential for leading a fulfilling and satisfying life. Making deposits in your personal well-being account can help reduce stress, improve relationships, and increase motivation. By practicing gratitude, mindfulness, and self-care, you can ensure that you are making the most out of life. Remember, just like with finances, it's never too late to start making deposits into your personal well-being account.

If you want to ever chat about the idea of a "second account" please reach out to talk with: David Carrithers Managing Partner and Chief Beekeeper BusinessHive.com #innovation #wellbeing #lifelesson