Seasonal Vegetable of Nepal ( R& D File )

• ????Alu – (Potato)
• ????Aduwa - (Ginger)
• ??Baabari - (Mint)
• ???Banda Gobi - (Cabbage)
• ??Barelaa - (Balsam Apple)
• ??Bethe ko Saag - (Lamb’squarter) - (Chenopodium album)
• ????Bhantaa - (Brinjal, Egg plant, Aubergine)
• ???Bhende Khursani - (Bell Pepper, Sweet Pepper)
• ??Bungo - (com. name – Plantain, Banana)
• ??Brokauli - (Broccoli)
• ?Bodi - (Beans)
• ??Chatel - (Momordica cochinchinensis)
• ??Chamsoor - (GardenCress)
• ????Chanaa, Hariyo - (Green Bengal Gram)
• ??Chau - (Mushrooms)
• ?????Chichindo - (Serpent or Snake Gourd)
• ?????Chayapi - (Shallot)
• ?????Dhaniya - FreshCoriander
• ?????Dundu ko Saag - (Chinese Leek - Allium Tubersum Rotter)
• ?????Gajar -(Carrot)
• ?????Ghiraula - (SpongeGourd)
• ?Paate Ghiraula - (Ridgedor Ribbed Gourd)
• ????Golebheda -?(Tomato)
• ????Sano Golbheda - (Cherry Tomato)a
• ????Tumbe Golbheda - (Pear tomato)
• ?????Guliyo Moola – Chukander - ( Beet Roots)
• ????Gyanth Govi - Kohlrabi
• ????Imli - (Tamarind)
• ?????Iskush - (ChayoteSquash)
• ????Kaankro - (Cucumber)
• ???Asare Kaankro – Common Field Cucumber?
• ??????Bhadaure Kaankro – Garden Cucumber?
• ????Kakdi - Snake or Serpent Cucumber
• ????Karkalo - (Taaro Leaves)
• ?????Karela, Tito - (Bitter Gourd, Balsam Pear)
• ?????Katahar - (Jack Fruit)
• ?????Kauli, Phulgobhi - (Cauliflower)
• ?????Kerau or Matar - (Garden Peas)
• ????Sano Kerau - (Field Peas)
• ?????Khursani - (Chili Pepper)
• ????Bhende Khursani - (Bell Pepper)
• ????Dhokre Khursani - (Long Pepper)
• ????Chuchche Khursani - (Cone Pepper)
• ????Jhine Khorsani - (Cluster Pepper)
• ????Jyanmara Khursani - (Cherry Pepper)
• ????Jire Khorsani - (Bird’s Eye Chili, Bird Pepper)
• ?????Koiralo (Seto or Rato) - Bauhinia - white or pink)
• ?????Kubhindo - (Ash Gourd,Wax Gourd, Chinese Melon)
• ????Kurilo - (Common Asparagus)
• ????Lapsi - (Nepalese HogPlum)
• ????Lashun - (Garlic)
• ?????Lauka - (Bottle Gourd, Calabash)
• ????Lunde ko Saag -(Pigweed)
• ?????Methi ko Saag - (Fenugreek Leaf)
• ?????Moola - (Radish)
• ?????Moola ko Saag - (RadishGreens)
• ?????Moola ko Duku -?(Radish Shoots)
• ?????Nigalo Tusha - (Himalayan Bamboo)
• ?????Niuro - (FiddleheadFern)
• ?????Paalungo - (Spinach)
• ????Parwar - (Pointed Gourd,Patol)
• ?????Pharsi - (Gourd, Pumpkin)
• ????Pharsi ko Munta - (Pumpkin Shoots)
• ????Pidaalu - (Co-co Yam)
• ????Poi Saag - (Indian Spinach)
• ?????Pyaz - (Onion)
• ?????Raamtoriya - (Okra, Ladies Finger)
• ?????Raayo ko Sag - (LeafMustard)
• ?????Raayo ko Duku - (MustardShoots)
• ?????Salegum - (Turnip)
• ?????Salegum ko Saag - (Turnip Greens)
• ?????Sakhar Khand - (Sweet Potato)
• ?????Sunp - (Dill)
• ?????Simi - (Beans)
• ????Hiunde Simi - (Hyacinth Bean)
• ????Tarware Simi - (Jack Bean, Sward Bean)
• ????Kause Simi - (Velvet Bean, Horse-Eye Bean)
• ?????Sipligan - (Garlic Pear)
• ?????Sishnu ko Saag -(Stinging Nettle)
• ?????Tarul – (Casavaa, Tapioca)
• ????Ghar Tarul - (Yam)
• ????Bana Tarul - (Wild Edible Yam)
• ?????Taama Bans - (Bamboo)
• ?????Thotne - (Vegetable Smart Weed) - (Polygonum)
• ?????Tinda - Round Gourd
• ?????Tori - (Indian Rape)
• ?????Tyammatar - (TreeTomato)

• index of Green Leafy Vegetables - Hariyo Saag-Paat Haru - (????? ???-??? ???)

The following list of Hariyo Saag in Nepali-English, will further help you to understand more on the vegetables of Nepal.?I am so glad to be able to compile the list and present to you in my blog. In the following list as well as in my previous blog on "the visual guide to the greens," I have not been able to match some of the English name of the greens. I wish I had a good plant-identification guide book about Nepali greens.?I trust the index is useful to you, but please let me know in the comment section of the blog what I missed.?I would deeply appreciate your feedback - so that I can revise and make corrections.

• (Nepali to English)
• Baabari, Pudina - (???????? ???) - Common Mint
• Bethe ko Saag - (???? ?? ???) - Lamb's Quarter
• Bengali Palungo ko Saag - (?????? ???????) -?Beet root
• Bhirin ko Saag - (????? ?? ???)
• Bhote Paalungo - (???? ???????) - Garden Sorrel, Bladder Dock
• Bok Choy or Paak Choy -?(?? ??? ???? ??? ???)
• Chatel ko Munta ko Saag - (???? ?? ?????? ?? ???) -?Indian Gourd, Kantola Shoots
• Chhayapi ko Saag - (?????? ?? ???) - Shallot Greens
• Chamsoor ko Saag - (?????? ?? ???) - Garden Cress
• Dhania ko Paat or Saag (Hariyo) -?(???????? ???) - Fresh Coriander or Cilantro
• Dundu ko Saag - (?????? ?? ???) - Chinese Leek
• Gante Moola ko Saag or Dalle Moola ko Saag - (????? ?????? ???, ????? ?????? ???) - Turnips Greens
• Gobre Paalungo ko Saag - (?????? ??????? ?? ???) -?Spinach Variety
• Gande ko Saag - (????? ?? ???)
• Halhale ko Saag - (????? ?? ???)
• Iskush ko Munta ko Saag -?(?????? ?? ?????? ?? ???) - Chayote Greens
• Karkalo ko Paat -?(?????? ?? ???, ?????? ?? ???) - Taro Leaves - Karkalo-Gaava-Pidhaalu - (??????-????-???????)
• Kal Tori ko Saag -?(??????? ?? ???) - Black Mustard
• Kane Saag - (???? ???)
• Kaauli ko Saag - (????? ?? ???) - Cauliflower Greens
• Karmaiya Saag - (??????? ?? ???) - Water Bindweed, Swamp Cabbage
• Keraau ko Muntaa ko Saag - (????? ?? ?????? ?? ???) - Pea Vine Shoots
• Kel ko Saag -?(???? ?? ???) - Kale
• Laal Saag - (??? ???) - Amaranth
• Latte to Saag - (????? ?? ???) - Amaranth
• Laaphe Saag - ???? ?? ??? - Vegetable Mallow?Poppy Mallow
• Lasun ko Saag - (???? ?? ???) - (Green Garlic)
• Lunde ko Saag - (??????? ?? ???) - Redroot Pigwood - (different variety Pahadi Lunde, Kande Lunde)
• Lataree ko Saag - (???? ?? ???)
• Methi ko Paat or Saag - (???? ?? ???) -?Fenugreek leaves
• Moolaa (Mulaa) ko Saag - (???? ?? ???) - Radish Greens
• Moolaa (Mulaa) ko Duku re Saag - (???? ?? ???? ? ???) - Radish Shoots and Leaves
• Neuro - (?????? ?? ???) - Edible Fern Shoots
• Phaapar ko Saag - (???? ?? ???) - Buck-wheat Greens
• Patuwaa ko Saag - (????? ?? ???) - (Tossa Jute)
• Pharsi ko Muntaa - (????? ?? ??????) - Pumpkin Vine shoots
• Pooi or Poi ko Saag - (??? ?? ???) - Indian Spinach, Malabar Night Shade
• Pahaadi Lunde - (????? ??????? ??????)
• Paalungo ko Saag - (??????? ?? ???) - Common Spinach
• Raayo ko Saag - (???? ?? ???) - Leaf Mustard
• Raayo ko Duku re Saag - (???? ?? ???? ? ???) - Leaf Mustard Shoots
• Saunf or Sunp ko Saag - (??? ?? ???) - Fresh Dill Greens
• Salgam ko Saag - (???? ?? ???) - Kohlrabi Greens
• Sishnu or Sisnu ko Saag - (?????? ?? ???) - Nettle Greens - (Lekali Sisnu, Thulo Sisnu, Bhangre Sisnu)
• Sim Rayo - (??? ????) - Water Cress
• Sarwari Saag - (??????? ???) - Quail Grass
• Siplikan - ????????? - Garlic Pear
• Salad ko Saag or Paat - (??????? -????? ?? ???) - Curly Leaf Lettuce
• Tori ko Saag - (???? ?? ???)- Indian Rape
• Tike Paalungo - (???? ???????) - Garden Beet