Seasonal Effect Disorder

Seasonal athletes know that practice, patience and perseverance begins when the season ends. It is normal to take a few weeks break, let the muscles recover in preparation for the next seasonal activity. These athletes reliably return to the gym, yoga class, Pilates class or trainer as well as keeping their Those who don't transition into another athletic activity but wish to return to their sport need to work during the off season to maintain balance, strength and coordination; keys to playing well regardless of the sport you play.