It was my mother who repeatedly told my brothers and me that patience is a virtue.? At another time my?father would then create confusion when he looked at us and sternly say,?“Gentlemen, my patience is wearing thin.”?And then there was my grandmother who, after babysitting us for a weekend, was described by both my parents as having the patience of a saint. One might say it sounds like patience runs in the family, be it my mother’s wisdom, my father’s straight talk or my grandmother’s saintly endurance.? It doesn’t, but I do know that at this time of the year patience can be an attribute that is in short supply and great demand!
Having patience implies the ability to endure difficult circumstances.? It may involve perseverance when confronted with delay, tolerance in the face of provocation, or maintaining composure under the most trying of circumstances.? However the best way to understand what the word truly means is through its derivation. Patience finds its roots in Latin. It derives from the Latin word "patientia," which means endurance, submission, or sufferance. The Latin word, in turn, comes from the verb "pati," meaning to suffer or to endure.? In other words, to be patient is to suffer.? Ironic isn’t it?? It is at the most joyous time of year, that we often suffer the most.
When you think about it, the holiday season itself creates a need for patience (or as some may be reading into it, a reason to suffer).? In addition to all the festivities we also get:
- Increased Stress Levels:? The holiday season often brings added stress due to factors like gift shopping, family gatherings, and increased social activities.? Patience helps us to navigate potentially stressful situations without becoming overwhelmed.
- Crowded Spaces and Long Lines:? Stores, roadways, airports and other spaces can become incredibly crowded during the holidays.? Dealing with long lines, traffic, and the general hustle and bustle can be a challenge.? Patience helps maintain composure and avoid unnecessary frustration.
- Unpredictable Circumstances:? Things don't always go as expected.? Travel delays, last-minute changes, or unexpected events can become the norm.? Having patience enables us to adapt to unforeseen circumstances and hopefully maintain the “spirit of the season.”
- Family Dynamics: ?Bringing families together can sometimes be challenging, with varying personalities and opinions.? Simply put, patience will be critical, especially with the family member who has a need to voice his/her opinion on everything.??
- Time-Consuming Activities:? We only have so much time, and many holiday traditions involve time-consuming activities, such as decorating, cooking, or holiday events/gatherings.? Patience allows individuals to approach these tasks with a calm and steady mindset, reducing the likelihood of feeling rushed or stressed.? Having that eggnog in hand helps too!
As you can see, the holidays can suck the patience right out of us, so how can we rejuvenate?? Here are five simple strategies:
- Breathing:??Take a moment to pause and practice mindful breathing.? Close your eyes, take slow deep breaths, and focus on the sensation.? This can help you stay calm in the midst of holiday chaos.
- Set Realistic Expectations:??Manage expectations and be realistic about what can be accomplished during the holidays.? Accept that not everything will go perfectly, and that's okay.? Setting realistic expectations reduces stress and enhances our patience.
- Practice Gratitude:? Take a few moments?each day to reflect on the things for which you are?grateful this holiday season.? Focusing on the positive can shift your mindset and make it easier to navigate challenges with patience.? Better yet, show gratitude!
- Establish Boundaries:??Don’t hesitate to say, “No!”? Be clear about your limits and what you can realistically handle.? This can help prevent feelings of being overwhelmed, which can?lead to frustration.??
- Prioritize Self-Care:??Make time for activities that bring you joy and relaxation. Investing in self-care can rejuvenate your patience and resilience.
Patience can help us navigate holiday challenges with grace, maintain a festive spirit, and encourage positive connections with others.? Perhaps mom was right, patience is?a valuable virtue that will lead to a more fulfilling and enjoyable holiday experience for everyone.? Be patient my friends, and enjoy the season.
