The Science of Weight Loss: How to Lose Body Fat

You…

• have been eating clean and healthy
• have cut down the carbs/ fats
• have eliminated the sugars from your diet
• eat small frequent meals or just three large meals
• never eat before 10 am/ after 6 pm
• do cardio for weight loss
• do strength training to build muscle

Wow!!! Sounds perfectly healthy! But some of you are losing weight while others aren’t. If this is the perfect formula, then it should be working for everyone. So what’s the truth about this fat loss formula?

The TRUTH is that NONE of these things CAUSE FAT LOSS !!!

This is where you say – Hey! Wait a minute! I have done these things and lost weight! Or at least I know many people who have.

Well! Note that I did not say they do not help with weight loss. I said “they do not CAUSE the fat loss.” The above list is just the little things that assist in your weight loss journey. They can help speed up the process if you are on the right track. But then, you needn’t really sweat the small stuff.

You can do the opposite of the things mentioned on the list – not exercise, eat fat, carbs, or even sugary processed junk food late at night and still lose weight – because the key to weight loss is something else entirely....Read more