The Science Of Stress And Exercise
Whoever thought that putting your body through ‘physical stress’ aka exercising is actually good to ward off mental stress? Strange, but true. There are plenty of studies and research to prove the fabulous benefits of exercising on the mind as well as the body.
Given the mega taxing environment we live in, mental health issues are becoming a common phenomenon. Anxiety, depression, disturbed sleep etc., are so prevalent they seem an unavoidable part of modern life. Prolonged work hours and desk jobs are taking the pep out of our steps and feeding us with endless ennui.
What’s the way out?
Well, the temporary and not-so-healthy fix could be chilling over drinks and dinner with friends. An evening where each takes turns to do the cribbing and be the agony aunt. Then there is social media. Swiping through stories and posts can numb your senses to misery for a short while till reality hits back again.
The permanent solution? Picking up a sport. It eases your stress level, promotes
sound sleep, and helps you relax. Not only is all the playing going to stop you from being a dull he/she/they, but it will also strengthen your social circle. Unlike gyms and online workout sessions, most sports require you to play with a partner. Stronger bonds are built over around of games than a night of drinks. This makes it a great (and wholesome) way to meet people who share similar interests.
So, the next time you want to hangout with friends try booking a badminton venue or a football ground instead of a movie ticket. The feel-good endorphin rush from a good sporting session beats a nasty hangover any day, you’ll see!
Make this a habit and watch the difference it makes to your health.