The Science of Sleep: How High-Quality Bedsheets Enhance Your Rest

Let's be honest, sleep is the highlight of our busy lives. You know you've reached adulthood when a good night's sleep feels like the most luxurious thing ever. But that blessed sleep nirvana isn't always readily available. We worry, endlessly scroll through our social media feeds and sometimes, even the softest mattress seems to declare war on our very sleep.?

But there's a simple way to improve your sleep quality: invest in high-quality bedsheets. Yes, those often-underrated rectangles of fabric can make quite a big difference in the quality of your rest. At myTrident, we understand the science of sleep and how the right sheets can make a big difference.??

Here's how our sheets can help you achieve better sleep:?

Relaxed and Comfortable?

We all toss and turn whenever we are hot.? At myTrident, we get it. We use breathable fabrics like cotton and Tencel, specially woven, to promote airflow and keep you cool throughout the night. Think of it as your sleep-induced air conditioning system.?

Allergy Relief?

For people with allergies, a good night's sleep is like winning the jackpot. Dust mites and other allergens love to settle in your bedding, causing sniffles and itchy eyes, and ruining your sleep. myTrident bedsheets are made with hypoallergenic organic cotton that really clean up your sleep environment and let you breathe easier, quite literally.?

Softness You'll Love?

We all have our sleep preferences, but there is one thing for sure?no one loves sleeping on sheets that feel like cardboard. Our sheets use only the softest and most comfortable materials, such as sateen cotton or Supima cotton, to give you a very luxurious feel against your skin. This can signal to your mind and body that it is time to relax and drift into the deepest, most restful sleep.?

A Sleep Sanctuary?

It's more than just about the look and feel of your sleepy environment. Climbing into a bed done up in some gorgeous, quality sheets in calming colours can provide a sense of peace and tranquillity. Like walking into a five-star hotel room, but way more affordable?and way less of that annoying room service bill.?

Thread Count Isn't Everything?

Many people get caught on thread count! What many are not aware of is that high-quality single-ply yarns can be included in a lower thread count sheet to make it incredibly soft and breathable, unlike a thicker design with a higher thread count that is made of multi-ply. Focus more on the material and weave for a better indication of comfort and performance.?

More Than Fabric?

Let's be honest, crawling into a bed with beautiful, high-quality sheets just feels nice. How the look of your sleep environment affects you is surprisingly powerful. Crisp, clean sheets in calming colours or with a soft texture can make you feel peaceful, turning your bed into a sleep haven and helping you rest better?

Turn Down the Tech?

We all know very well that the blue light from our phones and laptops hurts our sleep patterns, but sometimes, the scrolling of memes just happens before bed. Here's a compromise for those days when you really can't help yourself: set up a kind of "tech curfew" with yourself—an hour or so before going to bed. Stash your phone away, read a book, or try relaxation techniques; your tired eyes will thank you later.?

Huggable Hero?

No matter how one sleeps, a pillow should be able to cradle the head and neck with the proper comfort. It's not much different from finding your sleep soulmate. That's where mytrident Pillows come in!

Blanket Buddy?

Feeling stressed or anxious at night? Our blanket might just be your new best friend. Our blankets use gentle, even pressure to simulate the feeling of being hugged, which can help some people relax and fall asleep faster. They're not for everyone, but they're definitely worth exploring if you're looking for something different.?

Invest in Yourself?

High-quality bed sheets can be an investment, but a good night's rest is an investment in your overall health and well-being. When well-rested?sharp, productive, and even better at fighting off illness?a good night's sleep allows you the edge needed for these things.??

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Consider those cozy, cool myTrident sheets as a snuggle must have part of your self-care routine and treat yourself right by treating your body to them. Your sleep will thank you.

Check out our new collections at www.myTrident.com?