Science of Play
When I talk about the science of play, I first discuss the science of sleep. In my first job, my boss always bragged about how little sleep he needed. I think he believed he was like Thomas Edison, who was famous for getting only four hours of sleep under his desk. (There is some debate as to whether that was a public relations spin on being a tireless inventor.) If I were to tell a team now that I only needed four hours of sleep, I'm sure they would say, “Haven't you heard about sleep hygiene?”
Decades ago, the science of sleep was a relatively unexplored field. People had a general understanding that sleep was necessary for rest and rejuvenation, but the complexities of sleep cycles, dream patterns, and the impact of sleep on overall well-being were not fully understood. As research advanced and scientists delved deeper into the subject, the importance of sleep became increasingly recognized. We now understand the crucial role that sleep plays in cognitive function, memory consolidation, emotional regulation, and physical health. Most people I ask feel that they know science says sleep is important and that they want to get more sleep.
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Similarly, the science of play is currently undergoing a similar transformation. While play has always been recognized as a natural activity for children, the deeper significance and benefits of play are now being more thoroughly explored. Researchers are uncovering the cognitive, social, emotional, and physical advantages of play across all ages. They are recognizing play as a fundamental aspect of human development, learning, creativity, problem-solving, and overall well-being.
Just as prioritizing quality sleep has become a vital part of maintaining a healthy lifestyle, recognizing and valuing the power of play is essential for individuals and society as a whole. Through my efforts on the National Institute for Play board and my teaching at Stanford, I have come to understand that play is a catalyst for imagination, curiosity, social connections, resilience, and healthy development. It ignites creativity, fosters problem-solving skills, and cultivates meaningful experiences. By embracing and nurturing play in our lives, we unlock its transformative potential, fueling innovation, joy, and the growth of individuals and communities alike.
Chief Divergent Officer @ WorkingWithsam.com "Deviation is the ultimate source of growth and innovation." Award-Winning Creative - Director- Writer - Strategist
1 年Brendan Boyle - totally agree. But I would group sleep with water and food as sustenance and as such, the individual amounts vary depending on the individual's needs. But PLAY... “Play”when broken down into its primal roots is found in all aspects of everything we do. To quote Huizinga “Play is stepping out of the activity of ‘one life’ and stepping into another sphere of activity that has a disposition all its own.” And yes, to make it easier to communicate, we have parsed "Play" into different categories and forms so we can analyze, discuss and define how we can apply it. Like when Yesim Kunter discusses "Playful Thinking" to free the mind. And like you and Yesim, and all of us that try to educate people on how to apply the principles of "PLAY" - we need to adapt our teachings to impress & engage the new culture that is moving into "adulthood"... to quote Dr. Robert Kauffman "“When I was a child I played to learn about life. Now that I am an adult...why should I discard the tool that I found so useful in my life?”
Executive Coach for Tech Leaders | Facilitator at the Australian Institute of Management (AIM) | Podcast Host | Ethical AI Advocate | MAICD | Ex-Accenture | Ex-IBM | Ex-EY
1 年Richard Mataska
??Industrialized Construction, Co-living, Adaptive Reuse | Principal @ ADL Ventures
1 年What a good analogy with the history of how we perceive sleep! I can’t wait for everyone to be talking about play hygiene!! :D
Engaging and mentally re-energising your people | Keynote Speaker | Play at Work Expert | Learning Experience Designer | Writer
1 年We need sleep as much as we need play! Thanks for always spreading the word and getting serious about the benefits of play. While it’s fun and games, it’s also an essential part of human development. ??
Ingenuity + Leadership Coach | LEGO? SERIOUS PLAY? methods trainer | EMCC-ESIA Accredited Coach Supervisor
1 年#PlayIsTheWay