The Science Behind 150 People, great action from HIMSS speaker, Neil Pasricha
Michael Mann, MHA
Founder, CEO, Producer - Host: Planetary Health First Mars Next | Community Builder | Business Development | Marketing
reach out and let someone know you care, you will feel better
There is power in loving, & thinking about people. There is science based evidence behind us feeling better and more connected when we act on it (our care).
It is simple. You don’t even need to call. Just send an audio text a day to those you know or knew or once were connected on the Journey of life. It does not matter how long it has been.
Is there a high school friend you lost touch with? Is there an elementary school classmate?
Did you play a sport with someone 20 years ago? The trick is have fun. Do not take it serious. It is all about building your social connectivity: your nodes for good.
This is not transactional- just the opposite. Probably something similar to the part of the brain when you volunteer. The power of abundance. There is no limit.
The Science Behind 150 People:
- Dunbar’s Number (150 People)
- The Power of Personalized Attention
- Why Audio Messages?
Why This Works for Happiness & Longevity:
- Strengthens social bonds, a key determinant of mental and physical health.
- Encourages gratitude, which is scientifically linked to reduced stress and increased life satisfaction.
- Builds reciprocity—people feel inclined to respond positively, creating a loop of well-being.
Neil Pasricha’s recommendation is a practical, high-impact action that aligns with positive psychology, neuroscience, and human connection principles. Sending personalized audio messages to 150 people over time could enhance both your happiness and theirs, fostering a stronger, more meaningful network.
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Thanks for sharing your reflections from the #HIMSS25 Executive Summit!