Science-backed Ways to Increase your Healthspan

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Heather Hausenblas

Heather Hausenblas

Advancing Health and Wellness Through the Power of the Placebo Effect | Bestselling Author | Keynote Speaker | Podcast Health Research Expert

发布日期: 2022年10月17日

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People over 50 who had never smoked, maintained a healthy weight, ate a healthy diet, exercised regularly, and drank only a moderate amount of alcohol lived about 84 healthy years—a full decade longer than those who didn’t, according to a largescale prospective study published in BMJ.

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