School Leaders Beware: Sacrificing Self Care Harms

The original article appeared in Business News on 10 July, 2019. View the original article by clicking below:

A DANGEROUS and flawed perception is doing the rounds of many schoolyards and it is one that is escalating – and rarely challenged.  

This perception appears to garner such blind and erroneous acceptance within the education community that, on a daily basis, it blemishes the careers of many school leaders and in the longer term prevents them from leading fulfilling professional and personal lives.

We are talking about the perception held by many that the very best schools are created by the very best leaders – those who sacrifice their own well-being for others.  

Many school leaders will tell you that their sense of purpose, commitment and belief in what they do forces them to spend more than 60 hours a week at work – to cope with extraordinary increases in their workload over the past 10 years.

For many, that increased workload has arisen as they grapple with the increased expectations of employers, teachers, parents and even students.

At the same time, school leaders as a group have forged a notorious reputation for failing to embrace proper self-care.   

A well-held collective belief among many school leaders is that giving to themselves reduces the time available to give to others. In other words, many school leaders believe that taking time out for exercise or simply to catch up on sleep actually pulls them away from their commitment to helping others.

And it is this very belief that has many school leaders teetering on the edge of burnout on a day-to-day basis.

As a condition, the broad characteristics of burnout include feelings of depleted energy levels, increasing disengagement form one’s work, feelings of negativity and cynicism, and reduced professional competency.  Hardly ingredients for successful leadership, right?

And despite data from The Australian Principal Occupational Health, Safety and Well-being Surveydata highlighting a decline in the well-being of principals, many school leaders are yet to jump on the self-care bandwagon.

There are plenty of reasons for school leaders’ apparent failure to embrace their own self-care.  Some, for example, are not convinced that burnout is real. After all, it is increasingly being used as a catch-all term for a variety of workplace conditions and ailments.   

The World Health Organisation has nipped that doubt in the bud by upgrading the definition of burnout in its International Disease Classification – the official compendium of diseases – from a ‘state of exhaustion’ to a syndrome resulting from ‘chronic workplace stress’.  

Yet some school leaders believe that burnout is temporary and can be fixed with a decent holiday. This will help in the short term but do little in the long term if school leaders return to work fresh and recharged only to then again neglect their daily self-care.

Then there are those who simply believe the cure for burnout is to work smarter, not harder. 

Granted, working smarter might free up some time to engage in self-care activities. However, there is a tendency for many school leaders to invest the extra time gleaned from working smarter back into new leadership initiatives, rather than self-care. 

But here’s the kicker: school leaders who take care of themselves end up being far better leaders and able to give a lot more than those who hold the view that being a great leader means sacrificing one’s mental health.

If you have travelled on a plane and listened intently to the pre-take off safely announcements, you will find they contain a message for school leaders. 

Airlines will advise you to fix your own oxygen mask before you assist others. The easily understood theory is that if you pass out while trying to help others, because you have ‘sacrificed’ yourself in pursuit of prioritising the care of others, you are helping no one.

The same theory can apply to the school leader. If you relegate the need to take care of yourself to the back of the queue, you won’t be able to serve others in an effective way in the longer term.   

So help yourself before you help others by developing an effective professional support network, getting more sleep, taking more time to prepare healthy meals, engaging in regular exercise, taking regular breaks during the day – and perhaps even consider attending a mindfulness workshop, which might help to shelter you from stress.

You will be a better leader for it and take a giant step towards avoiding burnout .