Say It to Own It

Say It to Own It


Say It to Own It We know that words have power. They can hurt. They can calm. They can comfort and soothe. Words, through the help of certain techniques, can help us to overcome trauma. In recovering from my own heart attack, I shared my story of the events leading up to the hospitalization as they unfolded. I noticed afterwards that I had retold that story a number of times and in varying amounts of detail. Later I understood that 'debriefing' was...click here

talk may be cheap but words are powerful. our words not only affect others. they even affect ourselves...read more  

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